Spiritual Awakening

Last week, Pema Chodron began her 80th year and we wished her a Happy Continuation! She has been pursuing spiritual awakening for more than half of her life! Here is what she says about it: “Spiritual awakening is frequently described as a journey to the top of a mountain. We leave our attachments and our […]

6 Phase Meditation

The 6 phase meditation led by Vishen Lakhiani has been very powerful for me since I learned it recently. Many of the phases were already part of my daily meditation practice and it was wonderful to incorporate the phases that were not already present Vishen Lakhiani is the founder of Mindvalley, a company providing wonderful […]

Are You Awake?

There is a story about the Buddha that I really love. It is said that soon after his enlightenment the Buddha passed a man on the road who was struck by the Buddha’s extraordinary radiance and peaceful presence. The man stopped and asked, My friend, what are you? Are you a celestial being or a […]