A Confession

I have a confession to make to you, my readers. In 1971, we learned about the Arica forty day training created by Oscar Ichazo in Arica, Chile. Of course, it was out of the question for us to go there with a 2-year-old and no money, but we learned all we could about the Enneagram, […]

Stress Reduction with Jon Kabat-Zinn

This is an old series of talks by on stress reduction with Jon Kabat-Zinn, the founder of Mindfulness-Based Stress Reduction (MBSR) at the University of Massachusetts Medical Center. It is as true today as it was in 1999, when these were recorded. He speaks about the kinds of things that cause stress and how to […]

The Silva Centering Exercise

In this video, you will learn the Silva Centering Exercise. It was developed by Jose Silva many years ago and is taught by his daughter, Laura Silva. Vishen Lakhiani, founder of Mindvalley, introduces the Silva Centering Exercise. If you have purchased any of my Guided Meditations for Sound Sleep, Anger Control, Weight Loss, Achieve Goals, […]