These resources are for the 2022 BCAN summit meeting attendees to provide information that was offered in a concise and convenient place for future reference. Most of the major ideas from the presentation on Mindfulness In Healing are right in this article with links and referrals to other documents and teachings. These are provided as […]
What is a Mindfulness Break™?
If you have every worked for an employer, you probably had a lunch break. If you are a coffee drinker, you are accustomed to taking a coffee break. And if you are still addicted to smoking, you probably take a cigarette break once in a while at work. So, what if you could take a […]
Guided Meditation to Relieve Anxiety and Depression
This guided meditation to relieve anxiety and depression is narrated by Michael Sealey. These are the types of tracks I listen to in the afternoon after a strenuous workout playing tennis for about an hour and a half or more. Michael’s voice is very soothing and he makes it easy to help you relax and […]
The WellBe
Announcing The WellBe, a revolutionary new product and patent pending wearable technology. The WellBe is a digital bracelet using a heart rate monitor and mobile app to detect and determine a person’s stress level based on time, location and responses to specific people. It is combined with personalized, customized meditations and well-being exercises designed to […]
Guided Meditation for Stress Relief
This guided meditation for stress relief is offered by Amazing Clarity. That is all the information available for this guided meditation. If you compare this guided meditation with Stress Relief Guided Meditation, you’ll find some similarities. The major difference is that the one below is only about nine minutes while Stress Relief Guided Meditation is […]
Universal Mind Guided Meditation
This video is from Kelly Howell on the Universal Mind Guided Meditation. We have presented several other guided meditations from Kelly Howell. See, for example: Kelly Howell Leads Deep Relaxation Guided Meditation For Healing Meditation Develops Certainty And Conviction Remember to first, find a quiet place where you won’t be disturbed for the next 35 […]
3 Tips For Reducing Stress
Dr. Sara Gottfried and I offer 3 tips for reducing stress and this short video. As you must know by now, stress is officially a disease as serious as a heart attack. It can also lead to many other problems such as headache, back pain, heart palpitations, high blood pressure, decreased immunity, stomach problems, insomnia, anxiety, […]
10 Big Ideas To Turn On Skinny Genes
Dr. Dean Ornish demonstrated that targeted lifestyle changes can turn on disease-fighting genes and turn off disease-promoting genes. I heard him speak about how lifestyle changes reversed heart disease at Dr. Marty Rossman‘s Academy for Guided Imagery convention in Hawaii many years ago. Now his work is going mainstream. One of the exceptional doctors to […]
Secular Mindfulness For Stress Relief
These days, business leaders, politicians, and educators are using mindfulness to cope with stress. They are taking advantage of secular mindfulness for stress relief in their lives. This video from Laura Evans of Fox News in Washington, DC reports that 65% of Americans are not able to take time for themselves at least once a […]
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