Welcome to our Friends! Meditation Practices for Healing and Well-Being Order One Guided Meditation and Get a Second One Free (Only $9.97 each) Here are the steps to get your second guided meditation for free: Chose a guided meditation from the list below. Click on the Buy Now button for the chosen guided meditation. Pay […]
The Many Benefits of Meditation
This article in the Huffington Post shows scientific evidence of the many benefits of meditation. In fact, the author, Amanda L. Chan, lists twenty reasons why it is good for your mental and physical health. The reasons she lists are It lowers stress — literally (see Guided Meditation for Relieving Stress). It lets us get to […]
Dr. Mark Hyman Speaks On Tapping
Dr. Mark Hyman is a functional medicine practitioner. Functional medicine is a way of thinking about how the body works. It is about finding the root cause of the symptoms you are experiencing. As the Chinese proverb states, “The superior doctor prevents sickness, the mediocre doctor attends to impending sickness, and the inferior doctor treats actual sickness.” […]
Yoga For Pain Relief
Dr. Kelly McGonigal is a yoga teacher as well as being a health scientist and lecturer at the Stanford University Center for Compassion and Altruism Research and Education (CCARE). She was also a major contributor to the Sounds True production of The Compassionate Brain hosted by Dr. Rick Hanson. Her book, The Willpower Instinct: How Self-Control Works, Why It Matters, and What You […]
Guided Meditation For Ending Stress And Anger
This video comes to us courtesy of Richard Nongard of Subliminal Science. Watching the water move brings a sense of peace. Allow your stress and anger flow out with the waterfall. Notice the sense of relaxation that comes about after watching the waterfall for several minutes. Scan your body and feel your hands and feet […]
Qi Gong Meditation for Weight Loss
Being overweight and having eating disorders are contributors stress. Qi gong meditation for weight loss can help with this problem. Lee Holden is a popular qi gong instructor and is appearing on a PBS series on the subject. His series, Exercise to Heal is aired on many stations around the country. This video is […]
Manage Stress with Meditation Practices
Being stressed out can cause real problems in your professional life as well as your personal life. Stress can influence you health in harmful ways. Studies at Carnegie Mellon University and other institutions have shown that stress can be related to hair loss, depression and even cardiovascular disease. Researchers are claiming that stress can be […]
Meditation Practices To Slow Down
Esther Teule teaches meditation practices to slow down. She is a yoga teacher. This video teaches us to become aware of our bodies and land in them. She teaches us to relax into it. Then she teaches us to take a deep breath and then breathe out – letting it all go. Relax you shoulders, […]
Meditation: How to Reduce Stress
By now, you know that your body can have a severe response to stress. This is one of the most asked questions about Meditation: How to Reduce Stress. Stress, worry, and anxiety reduction can be accomplished by meditation practices which tame your mind. There are many practices to choose from and you can certainly find […]
Meditation Practices For Reducing Emotional Distress
What are the most common causes of emotional distress? What are the best meditation practices for reducing emotional distress? What does emotional distress come from? Fear is definitely one of these causes. When we are afraid, we are out of our element and not able to think straight. We are tuned into the fight or […]
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