Mindfulness Is Not Just Bare Attention

Poep Sa Frank Jude

Poep Sa Frank Jude is an OI1 member and a dharma teacher. He joined the conversation we had about the Boston bombings a couple of weeks ago. For example, see Don’t Despair – Take Action, All You Need Is Love, We Need To Root Out Seeds Of  Anger, and A Marine And An Army Veteran. I’ve been meaning to [...]

In Praise Of Mother Earth

Deer Park Monastery

This poem came to me by email from the monks and nuns at the Deer Park Monastery of Zen Master Thich Nhat Hanh in honor of Earth Day. IN PRAISE OF MOTHER EARTH (written by Thay, Thich Nhat Hanh)   Homage to you Refreshing Earth Bodhisattva Mother of this world with its many species. We want [...]

Wedding Dream

Wedding Dream

In May 2009, I went to Israel with my family. Rachael was already there on a work-study program in architecture and Jessica was on a Birthright trip. Two of my nieces got married, Naomi on May 31 and Aviva on June 4. Aviva invited me to speak at her wedding, which I accepted. I knew [...]

Thanksgiving Day Is A Day For Gratitude

Thanksgiving Day is less than a week away. It is a day for expressing gratitude. We taught our children, “To desire what you don’t have is to waste what you do have!” This is a way of saying, “Be grateful for what you do have.” This video has stunning images and beautiful chanting of  the Metta [...]

Loving-kindness Meditation Chant

This video presents a nice loving-kindness chant. It is chanted by the famous vipassana meditation teacher, S. N. Goenka at the end of each session of his 10 day meditation retreats. Metta is the Pali (ancient Indian language) word for loving-kindness. Together with compassion, sympathetic joy, and equanimity or inclusiveness, they make of the four [...]

Loving Kindness Meditation

Ed & Deb Shapiro

Ed and Deb Shapiro have been teaching meditation for 25 years. One of the meditation practices they teach is loving kindness meditation. Loving kindness, compassion, sympathetic joy, and equanimity are the foundations for a happy life. They are known collectively as the four immeasurable minds. These practices work for anyone. They are not restricted to [...]

Interview With One Of My Mentors

Sterling Silver Buddha

This online interview with one of my mentors inspired me to share it with you, my readers. I have decided to withhold the name of my mentor for the time being. This is quite different from all of my other posts, so please have a little patience. Interview With One Of My Mentors The text [...]