More on the Willpower Instinct

These words of wisdom from Dr. Kelly McGonigal, Ph. D. tell us more on the willpower instinct. The first article on The Willpower Instinct by Kelly McGonigal appeared on Best Meditation Videos on November 29, 2012, in which she talks about her book, The Willpower Instinct: How Self-Control Works, Why It Matters, and What You […]

The Willpower Instinct by Kelly McGonigal

Kelly McGonigal, Ph. D., is a health psychologist at Stanford University and a senior teacher at The Center for Compassion and Altruism Research and Education. In this entertaining video, Dr. McGonigal discusses her book, “The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It” at the Capitola Book […]