In a video titled, How to Meditation Without Moving to the Himalayas, Brian Johnson gives us 5 reasons to meditate. Brian Johnson is 50% Philosopher and 50% CEO and creator of en*theos. He is 100% committed to helping people optimize their lives so we can change the world together. Brian is also the author of […]
Yoga For Pain Relief
Dr. Kelly McGonigal is a yoga teacher as well as being a health scientist and lecturer at the Stanford University Center for Compassion and Altruism Research and Education (CCARE). She was also a major contributor to the Sounds True production of The Compassionate Brain hosted by Dr. Rick Hanson. Her book, The Willpower Instinct: How Self-Control Works, Why It Matters, and What You […]
The Five Biggest Myths Of Willpower
Dr. Kelly McGonigal is one of the world’s expert on willpower. She wrote the book on the subject: The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It. She is also a health psychologist and teacher at the Stanford University Center for Compassion and Altruism Research and Education (CCARE). […]
