Secular Mindfulness For Stress Relief

Secular Mindfulness for Stress Relief

These days, business leaders, politicians, and educators are using mindfulness to cope with stress. They are taking advantage of secular mindfulness for stress relief in their lives. This video from Laura Evans of Fox News in Washington, DC reports that 65% of Americans are not able to take time for themselves at least once a […]

Mindfulness In Health Care

Jon Kabat-Zinn

Dr. Jon Kabat-Zinn is now in the process of having top level discussions with political leaders in the UK about mindfulness in health care. Dr. Kabat-Zinn is the founder of Mindfulness-Based Stress Reduction (MBSR) at the University of Massachusetts in 1979. The article in The Guardian dated April 7, 2013 by Madeleine Bunting states, …Kabat-Zinn has a […]

Congressman Tim Ryan On CBS News

Tim Ryan on CBS

In a previous post, Mindfulness Meditation Practices in Politics, we reported on how Congressman Tim Ryan employs daily mindfulness meditation practices. Congressman Ryan is the United States Representative from Ohio. He is also the author of a now famous book, A Mindful Nation: How a Simple Practice Can Help Us Reduce Stress, Improve Performance, and Recapture the […]

Mindfulness Meditation Practices in Politics

Zen Master Thich Nhat Hanh in Vancouver 2011

Did you know that there are now mindfulness meditation practices in politics? These three excerpts should demonstrate this fact. Mindfulness Meditation Practices in Politics 1. Zen Master Thich Nhat Hanh The first is Zen Master Thich Nhat Hanh’s visit to Stormont. He spoke to members of parliament about reconnecting with their spiritual life to create […]