Insight Meditation With Tara Brach

This video is an excellent introduction to  insight meditation with Tara Brach. Tara Brach is a well-known vipassana meditation teacher. Vipassana meditation is mindfulness meditation that promotes insight. The other kind of mindfulness meditation is samatha meditation. Mindfulness meditation begins with samatha (calming) to obtain a state of peace and tranquility. This is usually accomplished […]

Taking Refuge In Kindness

Taking refuge in kindness is coming home to yourself with a gesture of kindness when you are feeling anxious, lonely, depressed, and down on yourself. Tara Brach teaches us to have a little self-compassion: The way of healing and homecoming begins with what I call “a gesture of kindness.” You might for instance put your […]