In an article published last night by the name of Active Visualization and Mental Fitness, the first three keys of active visualization were shown to correspond to the “three crucial components of psychological or emotional fitness.” As explained in the article, the three keys are relaxation, visualization and desire. This video is about one brain exercise for [...]
Guided Meditation And Mental Fitness
November 29, 2012 By
While researching the ideas of guided meditation and mental fitness, I came across an article on the Psychology Today website called, “Three Keys to Optimum Mental Fitness: How to exercise your psychological muscles” by Clifford Lazarus, Ph. D. The article begins with some wisdom that I try to instill on my students: Most people know the [...]
Visualization For Healing Your Body
November 8, 2012 By
Visualization Works Wonders
October 27, 2012 By
This video presents a series of slides that guide you through a visualization process. Just like you will learn when you try Active Visualization, the first step presented in the video is to relax deeply. The next step in the video is to monitor your thoughts. This is made easy for you in Active Visualization by inducing [...]
Mind Stories Helped Cure Cancer
March 25, 2012 By
Mind stories are guided imagery and meditation practices geared to a young child. A child is asked to lie down or sit in a comfortable position so he can listen to the guide and follow the instructions. You will be surprised to know how easily children can follow this. They love to use their imagination [...]
