The Healing Mind

The Healing Mind with Martin Rossman, M.D. is a new program on national public television which premiered last night in San Francisco on KQED. Marty was present during the pledge segments of the program and spoke very elegantly about the Healing Mind Prescription, which can be had for a donation of only $156. The Healing […]

Visualization For Healing Your Body

This video was created by a guy named Rob C. I’ve never heard of him. He calls it, “How to heal your body using only your mind.” It is a visualization for healing your body. He has gotten a lot of views on this video so you may find it useful. The imaging technique he […]

Guided Meditation for Releasing Fear

This is another video featuring Lilou Mace. This one is guided meditation for releasing fear. It begins with breathing in and out. Then the process continues with a visualization at the beach. The breathing continues deeply, with in and out. As you breathe deeply, your breath becomes slower. With the in breath, imagine being filled […]

Connecting With Your Inner Advisor

My friend, Dr. Marty Rossman, in addition to being a medical doctor, author, and acupuncturist, is the founder of what is now called interactive guided imagery. It is the granddaddy of creative visualization! He as trained more than a thousand people how to use guided imagery in a therapeutic environment. One of his most famous […]

Focus On One Thing At A Time

Focus: The Hidden Driver of Excellence is the new book by Daniel Goleman. He was recently interviewed by Joan Duncan Oliver in an article in Tricycle Magazine titled, Focus: The Power of Paying Attention. Unless you are a Tricycle.com member, you won’t be able to read the whole article. What caught the focus of my […]

Mindfulness Based Healing

As you know, one of the major themes of this website is mindfulness based healing. This means bringing all the tools of mindfulness meditation to the healing process, becoming your own medical advocate, and taking charge of your medical experience. Whether you are healing from cancer, a physical injury, or an emotional upheaval in your […]

Mind Stories Helped Cure Cancer

I am re-releasing this article to complement two articles from earlier this week. The first was A Cancer Cure – Gerson Therapy and the second was Suppressed Cancer Cures. Neither of these articles nor the videos in them mentioned much about meditation, visualization, or mind stories. I think it is important to include these kinds […]

Mental Fitness and Active Visualization

In an article published last night by the name of Active Visualization and Mental Fitness, the first three keys of active visualization were shown to correspond to the “three crucial components of psychological or emotional fitness.” As explained in the article, the three keys are relaxation, visualization and desire. This video is about one brain exercise for […]

Guided Meditation And Mental Fitness

While researching the ideas of guided meditation and mental fitness, I came across an article on the Psychology Today website called, “Three Keys to Optimum Mental Fitness: How to exercise your psychological muscles” by Clifford Lazarus, Ph. D. The article begins with some wisdom that I try to instill on my students: Most people know the […]

Visualization Works Wonders

This video presents a series of slides that guide you through a visualization process. Just like you will learn when you try Active Visualization, the first step presented in the video is to relax deeply. The next step in the video is to monitor your thoughts. This is made easy for you in Active Visualization by inducing […]