A Confession

I have a confession to make to you, my readers. In 1971, we learned about the Arica forty day training created by Oscar Ichazo in Arica, Chile. Of course, it was out of the question for us to go there with a 2-year-old and no money, but we learned all we could about the Enneagram, […]

Changing Lives Through Compassion

Cuppycake Sam has a devastating kidney disease called IgA Nephropathy, which I never heard of before today. His videos have captured the hearts and minds of millions of people. He is changing lives through compassion. His goal is to promote world peace through tolerance and compassion. My son had a kidney cancer at age seven. He called […]

7 Power Habits to Double Your Detox and Weight Loss

Power Habits to Double Your Detox and Weight Loss with Dr. Sara Gottfried MD and JJ Virgin Feeling fat and sluggish? Hormones out of whack? If you’ve tried everything to look and feel your best, with little-to-no success, it is most likely NOT your fault. You may be following the wrong set of rules. And […]

Are You Hungry For Change?

Are you hungry for change? Have you tried countless diets and none of them work? That’s because diets don’t work! They all are just temporary fixes, but you won’t lose weight. If you want to know why, watch this video, the official trailer for Hungry for Change. It exposes shocking secrets the diet, weight loss […]

Should You Dump Gluten?

Should You Dump Gluten? How Going Gluten Free Can Unlock Weight Loss, Energy & Longevity February 27, 2014 By Sara Gottfried MD. In the article, Dr. Sara Gottfried offers some suggestions why going gluten free can help resolve weight problems, and increase energy, and longevity. I have been on a gluten free diet now since […]

The Power Of Gratitude

The power of gratitude is that it is a tremendous boost to happiness and well-being. This infographic from Mindvalley shows just how powerful the celebration of gratitude can be. There are six ways for you to express gratitude in the infographic below: Keeping a gratitude journal Thinking about 5 things every morning that you are […]

Listen To The Voice Within Yourself

Dogen Zenji was the founder of the Soto school of Zen Buddhism. He lived during the beginning of the 13th century and brought the teachings of Chan Buddhism back to Japan from China. “Do not follow the ideas of others, but learn to listen to the voice within yourself. “Your body and mind will become […]

Are You Making The Right Decisions?

Pursuing the life of your dreams can be as daunting as it is exciting. Maybe you may feel like chances to step in the right direction don’t come often enough. This couldn’t be further from the truth. We’re faced with countless decisions everyday. Each one with the power to propel you towards your life goals. […]

The Silva Centering Exercise

In this video, you will learn the Silva Centering Exercise. It was developed by Jose Silva many years ago and is taught by his daughter, Laura Silva. Vishen Lakhiani, founder of Mindvalley, introduces the Silva Centering Exercise. If you have purchased any of my Guided Meditations for Sound Sleep, Anger Control, Weight Loss, Achieve Goals, […]

Qi Gong Meditation for Weight Loss

Being overweight and having eating disorders are contributors stress.   Qi gong meditation for weight loss can help with this problem. Lee Holden is a popular qi gong instructor and is appearing on a PBS series on the subject. His series, Exercise to Heal is aired on many stations around the country. This video is […]