10 Obstacles In Meditation

In the book,  Seven Secrets to Stop Interruptions in Meditation: How to Concentrate, Focus on Your Meditation and Deal with Distractions, you will learn a simple and easy way to have a daily meditation practice and not be bothered by the top 10 obstacles in meditation. The method has even been taught to children as […]

What is Buddhism?

In this video, Zen Master Thich Nhat Hanh tells us about Buddhism. He answers the question, “What is Buddhism?” Some of the highlights of the video include teachings on Nirvana – freedom from wrong views and fear Wrong perceptions Being and non-being and removing wrong notions Direct encounter with reality Everything is impermanent Teaching and […]