Total Relaxation Is A Step towards Active Visualization

This total relaxation video is quite good for genuine relaxation. It involves tensing and releasing muscles in your body.

Father Eli taught me that the stretching and relaxing all of the large muscle groups in the body is a good first step in achieving deep relaxation.

In Active Visualization, we generally being with stretching and relaxing the large muscle groups followed by deep breathing to stretch and relax the large muscles in the chest.

Total relaxation is a step towards Active Visualization, or what we now call Achieve Goals Guided Meditation.

The cartoons in the video are cute. If you are following the instructions, you won’t be watching them!

While this video is quite good for inducing total relaxation, it provides only the first step in achieving your goals.

In Achieve Goals Guided Meditation, we also inspire you to activate stunning visualizations so that you can obtain what you desire.

This is all done in a state of deep relaxation that you can learn to do by yourself!

Won’t you please now try Achieve Goals Guided Meditation?

Achieve Goals Guided Meditation

Are You Unsure of Your Current Goals and Direction? Need Some Help? The Achieve Goals Guided Meditation Can Teach You

  • breathe deeply from your abdomen
  • How to bring your attention into your breath, body and feelings
  • How to create a relaxing scene for you to return to at will
  • How to scan your body to achieve a state of total relaxation
  • How to visualize your goals and how to achieve them
Achieve Goals Guided Meditation

Note: This video first appeared on Best Meditation Videos on October 21, 2012.

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