Transforming Anxiety Into Calmness

Dr. Martin Rossman is one of the earliest physicians to adopt collaborative medicine and the first American physician to become an acupuncturist. He founded the Academy for Guided Imagery and is still in practice today.

This video is about transforming anxiety into calmness and how to worry well using guided imagery.

Marty is a great speaker and has treated me and my family for more than twenty years.

You can read more about Dr. Rossman and Meditation Practices for Worry here.

How do you handle worry? Did you learn to worry well? Please share and comment.

Note: This was originally posted on May 24, 2012. I decided to update it and publish it again for the benefit of everyone who is struggling with anxiety over the holidays. Also, I’ll be spending Christmas Day with my family and Marty’s.

Enjoy!

The Worry Solution: Using Breakthrough Brain Science to Turn Stress and Anxiety Into Confidence and Happiness
The Worry Solution
Buy it and stop worrying.
I did 🙂

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