Unconditional Friendship

Here is another video featuring Pema Chodron.

Her teachings are so down to earth because of her upbringing in the US.

This video is about unconditional friendship or loving kindness, especially with yourself.

We begin with compassion for ourselves.

Then we spread this to our family and friends.

This is another dose of Pema from Good Medicine: How to Turn Pain into Compassion with Tonglen Meditation.

Please share what strikes you first about what she said.

 Good Medicine: How to Turn Pain into Compassion with Tonglen Meditation

I remember the first time listened to the recording of Good Medicine: How to Turn Pain into Compassion with Tonglen Meditation.

It was in the Seattle airport coming back from a visit to Microsoft.

The plane back to Oakland was delayed and I was sitting there, listening intently to her stories and teachings.

I have listened to it many times over the years.

I hope you enjoy it as well.

Note: This video first appeared on Best Meditation Videos on August 6, 2012. Pema is so beloved that she definitely needs more exposure!

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