A new book title from Dr. Jerome Freedman, PhD, CMT How to Use Mindfulness to Be Happy is a comprehensive guide that delves into the transformative power of mindfulness and its profound impact on happiness. The book is an expansion of a successful nine-week Zoom class conducted in 2022, designed as part of the Mindfulness […]
Search Results for: Mindfulness Meditation Teacher Certification Program
RAINS Meditation for Happiness
March 2, 2022 by
On October 21, 2021, I introduced this RAINS Meditation for Happiness to my colleagues in the Mindfulness Meditation Teacher Certification Program (MMTCP) with Jack Kornfield and Tara Brach and I am offering a version of it tonight for my class in How to Use Mindfulness to Be Happy. The acronym RAIN has been used by […]
How to use Mindfulness to be Happy
This course is a four week introduction to mindfulness. We will cover basic mindfulness practices and how they apply being happy. This course appeals to parents with children of all ages up to and including college. Even high school and college students can benefit from this class if they choose to participate. Interested? Click Here! […]
About Meditation Practices
Meditation Practices Brought To You By Dr. Jerome Freedman, PhD, CMT, OI I began meditating many years ago while in graduate school at the University of Chicago. I studied with some well-known and less well-known teachers over the years. My first root teachers were Swami Rama of the Himalayas and his chief disciple, Dr. Arya, […]
The Path of Presence
Insights and Practices with Dr. Jerome Freedman, PhD, CMT, OI Embracing Mindful Practices At Mountain Sangha, we are committed to sharing transformative Meditation Practices. Our endeavors are guided by four core objectives, designed to enrich your journey: To serve as your central wellspring for the latest meditation news and insightful videos, alleviating the need for […]
Introducing…
Introducing: How to Use Mindfulness to Be Happy A new book title from Dr. Jerome Freedman How to Use Mindfulness to Be Happy is based on nine weeks of classes I taught between February 16 and April 13, 2022 online on Zoom to 8-12 people, many new to mindfulness practices. The book allowed me to […]
Introducing…
How to Use Mindfulness to Be Happy A new book from Dr. Jerome Freedman How to Use Mindfulness to Be Happy is based on a nine week Zoom class I taught in early 2022 to 8-12 people, many new to mindfulness practices. The book expands on the topics covered in the one hour classes. This […]
Resources for BCAN
August 30, 2022 by
These resources are for the 2022 BCAN summit meeting attendees to provide information that was offered in a concise and convenient place for future reference. Most of the major ideas from the presentation on Mindfulness In Healing are right in this article with links and referrals to other documents and teachings. These are provided as […]
How to Use RAIN
May 8, 2015 by
These words of wisdom from Teah Strozer talk about how getting started on a spiritual path take courage. The main thrust of the Tricycle.com article, however, was how to use RAIN. RAIN is an acronym for a four part meditation procedure developed initially by Insight Meditation Society teacher Michele McDonald and more thoroughly discussed by […]
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