Happy New Year! Since this is the last day of the year, it is a great time to think about forgiveness so we can enter the new year with joy and happiness. The subject of this video is a forgiveness training with Jack Kornfield. It was presented at the Greater Good Science Center in Berkeley, […]
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Words of Wisdom for October 16, 2025
October 16, 2025 by
To let go does not mean to get rid of. To let go means to let be. When we let be with compassion, things come and go on their own. – Jack Kornfield, Daily Peace Quote Read More Words of Wisdom Click here to offer what you can for eBooks and Guided Mediations! Mindfulness Breaks […]
Words of Wisdom for September 25, 2025
September 25, 2025 by
“What the world needs most is people who are less bound by prejudice. It needs more love, more generosity, more mercy, more openness.” – Jack Kornfield Read More Words of Wisdom Click here to offer what you can for eBooks and Guided Mediations! May you be free from suffering and the causes of suffering! All […]
The Path of Presence
Insights and Practices with Dr. Jerome Freedman, PhD, CMT, OI Embracing Mindful Practices At Mountain Sangha, we are committed to sharing transformative Meditation Practices. Our endeavors are guided by four core objectives, designed to enrich your journey: To serve as your central wellspring for the latest meditation news and insightful videos, alleviating the need for […]
Words of Wisdom for January 15, 2025
January 15, 2025 by
Dear Friends: “It’s said that the Buddha, in offering the teachings of the Noble Eightfold Path, said this was an ancient path that was known long before his birth, stretching out through time for all beings who sense the possibility of awakening. It touches something we already know deep within ourselves.” – Jack Kornfield Read […]
Anniversary Sale
To celebrate the 12th anniversary of Meditation Practices and 15+ years of Mindfulness In Healing, we are offering this special anniversary sale. Please consider one of these three choices to support Meditation Practices and Mindfulness In Healing. 1. Choose to order these six guided meditations for $18. Weight Loss Guided Meditation Stress Relief Guided Meditation […]
Words of Wisdom for October 18, 2024
October 18, 2024 by
Dear Friends: Absolute Freedom? Traditional Buddhist texts focus on achieving perfect enlightenment and then living in an absolutely free, pure state after that. But there aren’t very many beings at this time that we can refer to in that fashion, even the great, respected, or beloved teachers like the Dalai Lama or Venerable Maha Ghosananda, […]
Mindfulness Mentoring
A Mindfulness Mentoring session is a opportunity for your to delve deeply into your mindfulness practice in a way that inspires you to be more comfortable with the difficulties and enjoyment that you experience. It is not necessarily a "teaching experience" although some instruction is likely to take place. It is an opportunity for you […]
Words of Wisdom for January 12, 2024
January 12, 2024 by
Dear Friends: Perhaps the best way to understand what mindfulness is, from a classical Buddhist perspective, is to recognize some of the things it is not. Mindfulness does not just mean being aware or being conscious, because one is always conscious when not comatose or dead. Consciousness is the fundamental quality of mind, understood as […]
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