Search Results for: qi gong

Qi Gong Meditation for Weight Loss

Being overweight and having eating disorders are contributors stress.   Qi gong meditation for weight loss can help with this problem. Lee Holden is a popular qi gong instructor and is appearing on a PBS series on the subject. His series, Exercise to Heal is aired on many stations around the country. This video is […]

Feel Your Qi | Modern Qigong 1

Feel Your Qi | Modern Qigong.

Special Offer | Modern Qigong

Special Offer | Modern Qigong.

Love Is Letting Go Of Fear

With Zen Master Thich Nhat Hanh in the hospital, it may be good to remember that love is letting go of fear. Then we will be free to love Thay and allow what is to be to be. Love Is Letting Go Of Fear is the title of a book by Jerry Jampolsky. He was the […]

7 Principles of Mindfulness in Healing

The 7 principles of Mindfulness in Healing are pervasive throughout the book, Stop Cancer in its Tracks: Your Path to Mindfulness in Healing Yourself, if only implicitly. They have been part of my life since I began studying and practicing meditation and learning about natural healing. They probably date back to the time before my […]

How to Breathe Properly

▶ Lee Holden – Qi Gong – Breathing – YouTube.

8 Ancient Beliefs

In a recent article in the Huffington Post, Alana Hall reported on 8 Ancient Beliefs Now Backed By Modern Science. These beliefs are embraced in Arianna Huffington’s new book, Thrive: The Third Metric to Redefining Success and Creating a Life of Well-Being, Wisdom, and Wonder, part of which is dedicated to scientific breakthroughs that often […]

Mindfulness Based Healing

As you know, one of the major themes of this website is mindfulness based healing. This means bringing all the tools of mindfulness meditation to the healing process, becoming your own medical advocate, and taking charge of your medical experience. Whether you are healing from cancer, a physical injury, or an emotional upheaval in your […]

10 Things That Will Make You Happier

In an article on the Buffer blog, a productivity, life hacks, writing, user experience, customer happiness and business blog, Belle Beth Cooper wrote about 10 things that will make you happier. The article is titled, 10 Simple Things You Can Do Today That Will Make You Happier, Backed By Science. She has done an excellent […]

Alternative Medicine Reinforces Modern Medicine

In the story about Dr. Sheldon Ruderman, we learn that alternative medicine reinforces modern medicine. More and more people are using some form complementary and alternative medicine these days, and new studies are being reported on frequently. You may wish to look into a variety of alternative medicine practices if you or a loved one […]