Point 4 Fours often report that they feel they are missing something in themselves, although they may have difficulty identifying exactly what that something is. Is it willpower? Social ease? Self-confidence? Emotional tranquility?all of which they see in others, seemingly in abundance. Given time and sufficient perspective, Fours generally recognize that they are unsure about […]
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Words of Wisdom for December 12, 2025
December 12, 2025 by
I have often been quoted from a teaching I offered many years ago: The Enneagram does not put you in a box. It shows you the box you are already in without realizing it, and the way out. At its core, the Enneagram was never meant to be merely a way of categorizing people. It […]
Words of Wisdom for July 28, 2025
July 28, 2025 by
Its a healthy thing now and then to hang a question mark on the things you have long taken for granted. – Bertrand Russell, Daily Peace Quote Read More Words of Wisdom Click here to offer what you can for eBooks and Guided Mediations! How to Use Mindfulness to Be Happy! May you be free […]
The Path of Presence
Insights and Practices with Dr. Jerome Freedman, PhD, CMT, OI Embracing Mindful Practices At Mountain Sangha, we are committed to sharing transformative Meditation Practices. Our endeavors are guided by four core objectives, designed to enrich your journey: To serve as your central wellspring for the latest meditation news and insightful videos, alleviating the need for […]
Enneagram & Creativity Showcase Presentation
Enneagram & Creativity Showcase June 23, 2023, 12:00 PM ET / 9:00 AM PT With Russ Hudson and Catherine Bell Featuring Jerome Freedman, PhD, CMT, CET Devan Martin and Edyth Friesen Embrace the Intersection of Creativity & the Enneagram! We’re absolutely thrilled to invite you to a unique, free showcase being presented by three dedicated […]
You Can Meditate Even If…
November 17, 2016 by
You can meditate even if you have thoughts racing through your mind (as they do in mine)! You can meditate even if you have to change your position once in a while. You can meditate even if your child is tugging at your pants. You can meditate even if your bills haven’t been paid and […]
Don’t Have Time to Meditate?
November 16, 2016 by
Many people come to me and tell me they don’t have time to meditate. I always tell them to make time to meditate, even if it is only 9 minutes a day. This gives them a new start in life in a short period of time when they follow my advice. I also tell them […]
Teachings on Interbeing
June 28, 2016 by
The teachings on interbeing (the interconnectedness of all things) have been seen on these pages for more than four years now, and a couple of recent documentaries made these teachings very to me. One of these documentaries is The Journey of Man: A Genetic Odyssey, which traces the flow of genes and the migration of […]
A Day With Anna Halprin
September 10, 2015 by
I had a very special day on Labor Day last Monday. I spent almost the entire day with Anna Halprin. In the morning, I picked her up at her Kentfield studio and took her to a restaurant for breakfast. We talked extensively about her summer and also about my book, Healing with the Seven Principles […]
Darshan With Rama Jyoti Vernon
January 19, 2013 by
When I was a younger man, I studied yoga with two amazing teachers in the same ashram (spiritual center) near Chicago. The main teacher was Swami Rama of the Himalayas, who I consider one of my root teachers. His principal disciple at that time was Dr. Arya, who is now Swami Veda Bharati. I have recently been […]
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