Stop waiting to live the stress-free life you truly deserve…

Guided Meditation for Relieving Stress!

If you feel stressed out more often than not, you’ve got a big problem…

You’re not performing nearly as well as you should be, and unfortunately, that’s not limited to performance in your professional life. Your personal life is silently suffering too.

And the news gets worse…

If your health hasn’t started to suffer as a result of all the pressures in your life, the odds are good that it will in the not too distant future. In just one of the many peer-reviewed studies that have recently been released, psychologist Sheldon Cohen of Carnegie Mellon University has found that stress can contribute to problems like hair loss, depression, and even cardiovascular disease.

That’s right. Stress is officially as serious as a heart attack, and that’s a fact backed by cold hard science.

Stress can lead to other problems as well, but since you’re reading this, I’m sure you already know that. Is it making you feel like your whole body is being squeezed as tension overcomes you — and do you ever feel like there is nothing you can do to stop it?

Here is the short list of problems stemming from stress, according to the well respected Mayo Clinic.

Headache Back pain Heart disease Heart Palpitations High Blood Pressure Decreased Immunity Stomach problems Insomnia

Anxiety Anger Insecurity Forgetfulness Burnout Eating disorders Social withdrawal Relationship problems

Clearly, you can’t truly live your life that way! As if the causes of your stress weren’t enough to deal with, your stress can actually lead to real, physical problems.

It zaps your energy. It overcomes you physically and psychologically, and that’s why this is probably the single most important article you will ever read.

It’s not your fault you’re stressed out. The demands that are put on us today are unlike anything that any past generation has ever had to endure.

There is information coming at you all the time, from all different directions, and as much as you may want it to – that’s simply not going to stop.

And financial issues abound as the economy tries to work it’s way out of the double, or triple dip recession that’s become reality all across the globe.

Then when you consider the pressures of your personal life, and the unfortunate 50% of all marriages end in divorce – The modern world, and our time specifically, is a very stressful place to be.

Fight or Flight?

It’s very interesting and enlightening to understand why your body reacts the way it does. You see, there are perceived threats all around us, and your body is designed to react.

This is a good thing, in certain circumstances. It’s the good ole’ flight or fight response, and it instinctually puts your body on high alert.

When you’re stressed out, your body has a real, measurable reaction. It releases adrenaline, and cortisol, your heart rate increases, your blood pressure shoots up…

That’s your body’s natural way of getting tense, and ready for action.

Now you may have heard of adrenaline, and the effects it has on your body, but there’s a good chance you haven’t heard much about cortisol.

Cortisol has a very special job. It changes you physically in response to this stress, be it physical, emotional, or psychological stress. It changes your immune system, your digestive system, your nervous system, and even your reproductive system too!

Usually, the body’s response to these stresses is temporary, and situational. Unfortunately, when you’re surrounded by stress all the time, your body simply doesn’t know how to respond.

The modern world is making your body react as though you’re in a dangerous situation 24 hours a day, 7 days a week – and there is simply no escape.

All this stress causes a breakdown in your body, and that’s when the health problems start to creep up on you. It’s also when you act erratically, underperform in your professional life, and make questionable decisions that impact the loved ones around you.

There is good news for you, however. You can learn to stop, and mentally control your body’s natural stress-reaction. You can “trick” your body, and prevent it from going into the dangerous “fight or flight response” that we commonly know as stress.

You can, and you’re about to, take total control of your mind and live a life of peace and tranquility instead.

Completely Eliminate Stress Using Guided Meditation!

The surprising answer? Guided Meditation to Eliminate Stress.

Now, before you close the page and go about your (stressed-out) business, there’s something I need to make very clear…

This isn’t the same old, sit in a corner, meditation you’re thinking of. You’re not going to be sitting on a mat for hours on end, crumpled up into the shape of a pretzel, humming out loud like some kind of mental patient.

And, this isn’t for old, bald monks either. There’s no need to find a deserted mountain, and nearly kill yourself as you hike your way up to some precarious spot to experience its scientifically proven benefits.

In short, this ain’t your typical Meditation…

It’s also not just something those “New Age” fanatics thought up. There is real science behind its benefits, and I’ll cover that in just a minute (it really is fascinating how modern science is agreeing with what those in the Eastern culture have known all along!)

When many people think of meditation, however, they think of Buddha. Meditation was very widespread in the Eastern culture, but that’s changed. Meditation has now been adapted for our fast-paced Western culture, modern science has finally caught up with ancient wisdom.

Modern neuroscientists have found that meditation affects the way our brain reacts to stress, and how our bodies react in turn.

In fact, more than a thousand peer-reviewed studies have been published showing that meditation has a real, measurable impact on our brains and bodies! It can relax our stress (as shown on high-tech medical imaging machines) and may play a role in eliminating many diseases and negative reactions.

Many scientists now concur that you can reduce, and sometimes even reverse the harmful effects stress has on your body.

You CAN Stop Stress Dead In Its Tracks With Guided Meditation!

Guided Meditation You Can Do Today!

I’ve designed the Guided Meditation program so that you can start enjoying its benefits right away!

This Guided Meditation system is:

• Calming
• Easy to understand
• Easy to do
• Easy to fit into your schedule
• Perfectly peaceful
• An excellent stress-reducer
• A great way to improve your concentration
• Fuss-free
• Not reliant on any one culture or religion
• Something you can do right away
• Great for beginner through advanced
• Full of support

You’ll be Stress-Free!