Guided Imagery For Deep Relaxation

This guided imagery for deep relaxation is from Sandi Anders. She has a great voice and the background music is very soothing.

The whole process has only one frame in the video, so it is better to listen than to watch. It is best to use headphones.

In fact, Sandi has us close our eyes and focus on our breath to begin the process of deep relaxation.

She then invites us to feel the effects of gravity and to surrender our body to it.

As you might expect by now, guided imagery for deep relaxation includes practices that are embodied in Achieve Goals Guided Meditation.

Please tell my why you wouldn’t want to try Achieve Goals Guided Meditation for only $9.97!

Achieve Goals Guided Meditation

Achieve Goals Guided Meditation

Note: This video first appeared on Best Meditation Videos on November 5, 2012.

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