Guided Meditation for Releasing Fear

This is another video featuring Lilou Mace.

This one is guided meditation for releasing fear.

It begins with breathing in and out.

Then the process continues with a visualization at the beach.

The breathing continues deeply, with in and out.

As you breathe deeply, your breath becomes slower.

With the in breath, imagine being filled with love and light.

As you breathe out let go of all tensions, stress, and worries.

I find this series of guided meditation to be quite comforting.

Do you agree? If so, please share with your friends and try Achieve Goals Guided Meditation to master your fear.

Note: This video first appeared on Best Meditation Videos on August 11, 2012.

Achieve Goals Guided Meditation

Are You Unsure of Your Current Goals and Direction? Need Some Help?

The Achieve Goals Guided Meditation Can Teach You

  • breathe deeply from your abdomen
  • How to bring your attention into your breath, body and feelings
  • How to create a relaxing scene for you to return to at will
  • How to scan your body to achieve a state of total relaxation
  • How to visualize your goals and how to achieve them
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