Introduction to Vipassana Meditation

Vipassana meditation is one of the most popular meditation practices taught in the West. Most of the Vipassana teachers have been trained in Bodh Gaya, India. Silent vipassana meditation retreats last ten day.

This video is fairly short and teaches the basics of vipassana meditation. It is taught by Kavita Maharaj.

Both my wife and daughter have taken the 10 day vipassana retreats in India. Their lives were transformed.

Do you know anyone whose life can be transformed by vipassana meditation? Please share this video with them.

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