Buy new:
-26% $18.55
$3.99 delivery July 18 - 23
Ships from: World Deals, USA
Sold by: World Deals, USA
$18.55 with 26 percent savings
List Price: $24.95
$3.99 delivery July 18 - 23. Details
Usually ships within 6 to 7 days
$$18.55 () Includes selected options. Includes initial monthly payment and selected options. Details
Price
Subtotal
$$18.55
Subtotal
Initial payment breakdown
Shipping cost, delivery date, and order total (including tax) shown at checkout.
Ships from
World Deals, USA
World Deals, USA
Ships from
World Deals, USA
Returns
30-day refund/replacement
30-day refund/replacement
This item can be returned in its original condition for a full refund or replacement within 30 days of receipt. You may receive a partial or no refund on used, damaged or materially different returns.
Read full return policy
Payment
Secure transaction
Your transaction is secure
We work hard to protect your security and privacy. Our payment security system encrypts your information during transmission. We don’t share your credit card details with third-party sellers, and we don’t sell your information to others. Learn more
$6.65
Get Fast, Free Shipping with Amazon Prime FREE Returns
Disc is tested and is in working condition. Disc and Case may show signs of wear & previous use. Ships directly from Amazon! Disc is tested and is in working condition. Disc and Case may show signs of wear & previous use. Ships directly from Amazon! See less
FREE delivery Saturday, July 12 on orders shipped by Amazon over $35
Or Prime members get FREE delivery Wednesday, July 9. Order within 7 hrs 25 mins.
Only 1 left in stock - order soon.
$$18.55 () Includes selected options. Includes initial monthly payment and selected options. Details
Price
Subtotal
$$18.55
Subtotal
Initial payment breakdown
Shipping cost, delivery date, and order total (including tax) shown at checkout.
Access codes and supplements are not guaranteed with used items.
Kindle app logo image

Download the free Kindle app and start reading Kindle books instantly on your smartphone, tablet, or computer - no Kindle device required.

Read instantly on your browser with Kindle for Web.

Using your mobile phone camera - scan the code below and download the Kindle app.

QR code to download the Kindle App

Follow the authors

Pema Chodron
Follow
Pema Chodron
Follow
Something went wrong. Please try your request again later.

Getting Unstuck: Breaking Your Habitual Patterns and Encountering Naked Reality Audio CD – Audiobook, January 1, 2005

by Pema Chödrön (Author)
4.6 out of 5 stars 201 ratings
{"desktop_buybox_group_1":[{"displayPrice":"$18.55","priceAmount":18.55,"currencySymbol":"$","integerValue":"18","decimalSeparator":".","fractionalValue":"55","symbolPosition":"left","hasSpace":false,"showFractionalPartIfEmpty":true,"offerListingId":"W%2B8G%2FtrdRyVxpXqDfS%2FbYI924DPD3I7AOBrsYQzx28vN8mDF5S2J4rm0mnU9SrTfaipEfz9ZqTkqrE6zp7ySRThN3FpMWXzoEdzu%2BHuBAD%2B9HAheVGtsx1qyUJ3sk4mseJRQrRMDPLOLWsP3yYrcO2Q7A0dEiUKPEvHamJHT3jMLndJkBmwC5A%3D%3D","locale":"en-US","buyingOptionType":"NEW","aapiBuyingOptionIndex":0}, {"displayPrice":"$6.65","priceAmount":6.65,"currencySymbol":"$","integerValue":"6","decimalSeparator":".","fractionalValue":"65","symbolPosition":"left","hasSpace":false,"showFractionalPartIfEmpty":true,"offerListingId":"W%2B8G%2FtrdRyVxpXqDfS%2FbYI924DPD3I7AMFXJwZs6iDoGnr18KfA9hpEYRUbLzigJIj0WtA7Z%2BPlygZ31onlGOVimDd3LYspX7NZnJfsMFTWcNsk13JQA0nsr9jwaM8i6%2FKUGyiA0smW1WetxsWKYLhGB2VOsaFal92drxWoocVnKdnTdoxMmFKk%2B8s12aYWM","locale":"en-US","buyingOptionType":"USED","aapiBuyingOptionIndex":1}]}

Purchase options and add-ons

Have you ever had an itch and not scratched it? In the Buddhist tradition, this points to a vast paradox: that by refraining from our urge to scratch, great peace and happiness is available.

On Getting Unstuck, Pema Chödrön introduces a rare Tibetan teaching she received from her teacher, Dzigar Kontrul Rinpoche, and one that has become critical to her practice. Here, she unveils the mystery of an ineffable quality: a pre-emotional feeling that arises in us, brings us discomfort, and causes us to react by escaping the discomfort often with harmful habits.

With Getting Unstuck, she offers us a first look at both the itch and the scratch, which Tibetan Buddhists call shenpa. On this full-length recording, Pema Chödrön, bestselling author and beloved American Buddhist nun, shows us how to recognize shenpa, catch it as it appears, and develop a playful, lively curiosity toward it. Join Pema Chödrön to discover more about:

Critical mind―how to recognize this fundamental shenpa, and approach yourself and others with a sense of humor and loving-kindness
• Ways to unravel the patterns of self-denigration, and develop the fundamental maitri―loving-kindness―toward yourself
• How to cultivate acceptance of your irritability, insecurities, and other simply human traits
• Recognition, Refrain, Relaxing, and Resolve: the four R's of working with shenpa, and more
An urge comes up, we succumb to it, and it becomes stronger, teaches Pema Chödrön. We reinforce our cravings, habits, and addictions by giving in to them repeatedly. On Getting Unstuck, Chödrön guides us through this sticky feeling, exploring the moments when we get hooked, and offers us tools for learning to stay with our uneasiness, soften our hearts toward ourselves and others, and live a more peaceful life in the fullness of the present moment.

Read more
Previous slide of product details
  1. Print length
    3 pages
  2. Language
    English
  3. Publisher
    Sounds True
  4. Publication date
    January 1, 2005
  5. Dimensions
    5.5 x 0.64 x 5.96 inches
  6. ISBN-10
    159179238X
  7. ISBN-13
    978-1591792383
Next slide of product details
The%20Amazon%20Book%20Review
The Amazon Book Review
Book recommendations, author interviews, editors' picks, and more. Read it now.

Frequently bought together

Getting Unstuck: Breaking Your Habitual Patterns and Encountering Naked Reality
This item: Getting Unstuck: Breaking Your Habitual Patterns and Encountering Naked Reality
$18.54
Get it Jul 17 - 24
In stock
Usually ships within 4 to 5 days.
Ships from and sold by indoobestsellers.
+
Don't Bite the Hook: Finding Freedom from Anger, Resentment, and Other Destructive Emotions
$16.19
Only 1 left in stock - order soon.
Ships from and sold by Goodwill Retail Services, Inc..
+
The Fearless Heart: The Practice of Living with Courage and Compassion
$39.95
Get it as soon as Saturday, Jul 12
Only 1 left in stock (more on the way).
Ships from and sold by Amazon.com.
Total price: $00
To see our price, add these items to your cart.
Details
Added to Cart
Some of these items ship sooner than the others.
Show details Hide details
Choose items to buy together.

Editorial Reviews

Review

“Chödrön demonstrates how effective the Buddhist point of view can be in bringing order into disordered lives.” ―Publishers Weekly

About the Author

Pema Chödrön was born Deirdre Blomfield-Brown in 1936, in New York City. She attended Miss Porter’s School in Connecticut and graduated from the University of California at Berkeley. She taught as an elementary school teacher for many years in both New Mexico and California. Pema has two children and three grandchildren.

While in her mid-thirties, Pema traveled to the French Alps and encountered Lama Chime Rinpoche, with whom she studied for several years. She became a novice nun in 1974 while studying with Lama Chime in London. His Holiness the Sixteenth Karmapa came to England at that time, and Pema received her ordination from him.

Pema first met her root teacher, Chogyam Trungpa Rinpoche, in 1972. Lama Chime encouraged her to work with Rinpoche, and it was with him that she ultimately made her most profound connection, studying with him from 1974 until his death in 1987. At the request of the Sixteenth Karmapa, she received the full monastic ordination in the Chinese lineage of Buddhism in 1981 in Hong Kong.

Pema served as the director of Karma Dzong, in Boulder, until moving in 1984 to rural Cape Breton, Nova Scotia to be the director of Gampo Abbey. Chogyam Trungpa Rinpoche asked her to work towards the establishment of a monastery for western monks and nuns.

Pema currently teaches in the United States and Canada and plans for an increased amount of time in solitary retreat under the guidance of Venerable Dzigar Kongtrul Rinpoche.

Pema is interested in helping establish the monastic tradition in the West, as well in continuing her work with Buddhists of all traditions, sharing ideas and teachings. She has written several books: The Wisdom of No Escape, Start Where You Are, When Things Fall Apart, The Places that Scare You, No Time to Lose, Practicing Peace in Times of War, and most recently, Smile at Fear.

For more information, visit pemachodronfoundation.org.

Product details

  • Publisher ‏ : ‎ Sounds True
  • Publication date ‏ : ‎ January 1, 2005
  • Language ‏ : ‎ English
  • Print length ‏ : ‎ 3 pages
  • ISBN-10 ‏ : ‎ 159179238X
  • ISBN-13 ‏ : ‎ 978-1591792383
  • Item Weight ‏ : ‎ 3.99 ounces
  • Dimensions ‏ : ‎ 5.5 x 0.64 x 5.96 inches
  • Customer Reviews:
    4.6 out of 5 stars 201 ratings

About the authors

Follow authors to get new release updates, plus improved recommendations.
Previous page
  1. Pema Chodron

    Pema Chodron

    Brief content visible, double tap to read full content.
    Full content visible, double tap to read brief content.

    Pema Chödrön is an American Buddhist nun in the lineage of Chögyam Trungpa. She is resident teacher at Gampo Abbey in Nova Scotia, the first Tibetan monastery in North America established for Westerners. She is also the author of many books and audiobooks, including the best-selling When Things Fall Apart and Don't Bite the Hook.

    See more on the author's page
  2. Pema Chodron

    Pema Chodron

    Brief content visible, double tap to read full content.
    Full content visible, double tap to read brief content.

    Discover more of the author’s books, see similar authors, read book recommendations and more.

    See more on the author's page
Next page

Customer reviews

4.6 out of 5 stars
201 global ratings

Review this product

Share your thoughts with other customers
Write a customer review

Customers say

Customers find the book insightful, with one noting it offers a refreshing view on the human experience. Moreover, the content is simple and accessible, with one customer mentioning it's easy to apply daily. Customers appreciate the author's humor, which never fails to inspire, and find her voice easy to listen to, with one describing it as warm.

Select to learn more

InsightEase of useHumorSound qualityListenability
56 customers mention "Insight"56 positive0 negative

Customers find the book enlightening and thoughtful, with one customer describing it as a refreshing view on the human experience and another noting it as a great addition to their spiritual growth.

"...Like Ms. Clark, I found Pema's voice soothing and he words insightful. An unexpected bonus was that she has a great sense of humor...." Read more

"...are about sitting as comfortably and as still as possible, focussing on our breathing and then seeing what comes into our minds- be it an impulse to..." Read more

"...I don't meditate, but I found the information to be very useful and I believe it can be of benefit to everyone...." Read more

"...In summary, this is an important work addressing shenpa in depth rather than a breadth of topics. It's lovely, easy to digest, & useful. Enjoy!" Read more

19 customers mention "Ease of use"19 positive0 negative

Customers find the book easy to use, describing it as simple, down-to-earth, and accessible, with one customer noting it's convenient to apply daily.

"...Pema Chodron speaks in a very accessable manner and uses stories and humor to illustrate her teachings, making it very easy to listen to these CD's...." Read more

"...Sound quality is great & Pema speaks at a nice pace--easy to understand without being bored--in her usual down-to-earth, humorous, modest style--..." Read more

"...She does it with an ease that makes you feel so comfortable and cared for. There is no pushing ideas onto you...." Read more

"...She is also user friendly in her presentations where anyone can learn from her. This program is one of my favorite...." Read more

17 customers mention "Humor"17 positive0 negative

Customers appreciate the book's humor, noting that it never fails to inspire, with one customer highlighting its refreshing humility and another mentioning its charismatic style.

"...An unexpected bonus was that she has a great sense of humor...." Read more

"...one gets a sense of her compassion for herself and others, her sense of humor, her humble view of herself (considered a master by many), and her..." Read more

"...speaks in a very accessable manner and uses stories and humor to illustrate her teachings, making it very easy to listen to these CD's...." Read more

"...--easy to understand without being bored--in her usual down-to-earth, humorous, modest style--which I find extremely engaging; she radiates..." Read more

17 customers mention "Sound quality"17 positive0 negative

Customers appreciate the audio quality of the book, finding Pema's voice easy to listen to and convenient, with one customer noting its warm and soothing nature.

"...Like Ms. Clark, I found Pema's voice soothing and he words insightful. An unexpected bonus was that she has a great sense of humor...." Read more

"...But once I put the CD's in and heard Pema Chodron's compassionate voice I realized this was going to be great...." Read more

"...uses stories and humor to illustrate her teachings, making it very easy to listen to these CD's...." Read more

"...Sound quality is great & Pema speaks at a nice pace--easy to understand without being bored--in her usual down-to-earth, humorous, modest style--..." Read more

8 customers mention "Listenability"8 positive0 negative

Customers find the audiobook engaging and enjoyable to listen to, with one customer mentioning they will listen to it repeatedly.

"...Brilliant, funny, humble, easy and enjoyable to listen to. Thank you so much Pema!" Read more

"...I enjoyed listening to the 3 CDs in my car on the way to work in the morning...." Read more

"...A must buy, great for listening during the work commute." Read more

"...It is excellent, straight forward information and fun to listen to. I'm going to recommend it to all my counseling clients...." Read more

Top reviews from the United States

  • Tom McGee
    5.0 out of 5 stars A Witty Buddhist Nun expalins Shenpa, Prajna and Shenluk in "Getting Unstuck"
    Reviewed in the United States on August 23, 2009
    Format: Audio CDVerified Purchase
    After reading "Always Maintain a Joyful Mind" I was about ready to give up on Pema Chodron; however, another reviewer, Carol M. Clark persuaded me that I should Listen to her 3-CD instruction set "Getting Unstuck" before doing so. I did and I was impressed.

    Like Ms. Clark, I found Pema's voice soothing and he words insightful. An unexpected bonus was that she has a great sense of humor.

    Pema gives credit to her teacher Dzigar Kongtual and introduces the Tibetan words and concepts of shenpa, prajna, and shenluk or renunciation. Shenpa is an uneasy feeling--that "sticky feeling"--that leads us to seek temporary relief--"getting hooked"--that is harmful to our health in the long-run. Chodron provides an analogy of scabies and scratching. The uneasy feeling is to scabies as scratching is to temporary relief. The result is the spread of scabies and no long-term relief. A real life example is using alcohol, food, or some other thing as a temporary relief to some other uneasiness in one's life to the point of an addiction that is unhealthy. Prajna on the other hand is the wisdom or openness to clearly see both the uneasy feeling and the connected habituation for what they really are. Shenluk or renunciation is the act of refraining or in the analogy above to stop scratching so that Prajna becomes more powerful than shenpa or as the title of the CD suggests, the act of "Getting Unstuck."

    I enjoyed this set of CD's and have already begun listening to another set of CD's by Pema Chodron titled The Pema Chodron Audio Collection: Pure Meditation:Good Medicine:From Fear to Fearlessness.

    Thanks Carol M. Clark for the tip about Pema Chodron's powerful CD's. I found them powerful, enjoyable and enlightening. I am sure that others will too.
    28 people found this helpful
    Helpful
     Report
  • A. B. King
    5.0 out of 5 stars Requires repeated listening
    Reviewed in the United States on March 16, 2007
    Format: Audio CDVerified Purchase
    Getting Unstuck is my second CD set of Pema Chodron's lessons. I listen to them while commuting. I started with Good Medicine, which I love. Anyway, this one is harder to hear because it addresses our addictions, not just drugs and alcohol, but mean thoughts, shopping sprees, obsessions, and whatever we all do to avoid just being with our feelings. I listen to each CD a few times before moving on to the next CD. Then I go back and listen to the first CDs again. This set has six lessons on three CDs. This week I am beginning to understand what she is teaching.
    I find that listening to the CDs, rather than reading the books, allows me to get the message. Somehow I am forced to listen, while the book is so easy to put down and forget.
    Changing how one reacts to the world is not like taking a pill with instant results. And it is not like riding an escalator where the only direction we go is up. You can't listen to these lesson once and become the Dalai Lama. But if you can listen to Pema, you can start to listen to yourself with compassion. And that in itself is liberating.
    45 people found this helpful
    Helpful
     Report
  • musicway
    5.0 out of 5 stars Getting Unstuck Works
    Reviewed in the United States on August 12, 2006
    Format: Audio CDVerified Purchase
    I was initially put off when I received this, because I thought I'd ordered a book. But once I put the CD's in and heard Pema Chodron's compassionate voice I realized this was going to be great. Listening to these CD's of her lectures to meditation students, one gets a sense of her compassion for herself and others, her sense of humor, her humble view of herself (considered a master by many), and her honesty about how difficult doing the simplest meditation techniques can be for her even now after decades of devotion to meditating. Ultimately these CD's are about sitting as comfortably and as still as possible, focussing on our breathing and then seeing what comes into our minds- be it an impulse to scratch an itch, or an angry thought about some work your having done on your house or anything- and with as much compassion as possible, to label this "thinking", and then let it go and move on to the next inevitable thought. This practice takes time and discipline, but is truly effective when applied with honest intent.
    34 people found this helpful
    Helpful
     Report
  • C. E. Holtermann
    5.0 out of 5 stars Something everyone should listen to
    Reviewed in the United States on July 9, 2008
    Format: Audio CDVerified Purchase
    This CD set is taken from a series of classes given by Pema Chodron to help us to understand that we can have some control over the thoughts and emotions that enter our minds. Although meditation is the primary tool used by Buddhists to be become of aware of and work with thoughts and emotions, the information given by Pema Chodron is not specific to meditation. We all have trouble dealing with our emotions at times, and these teachings help us to see what it is that we are dealing with and offers advise on how to deal with our emotions. I don't meditate, but I found the information to be very useful and I believe it can be of benefit to everyone. Pema Chodron speaks in a very accessable manner and uses stories and humor to illustrate her teachings, making it very easy to listen to these CD's. I can't imagine that anyone would not appreciate hearing them--I've listened to them several times. I highly recommend this set.
    7 people found this helpful
    Helpful
     Report

Top reviews from other countries

Translate all reviews to English
  • LISE
    5.0 out of 5 stars Amazing discovery
    Reviewed in Canada on April 26, 2013
    Format: Audio CDVerified Purchase
    I wish I had these CD's when I first heart about meditation. Pema describes meditation and how we are stuck with such comprehensive details but most of all, she took away for me that meditation like us is not perfect and yet whatever comes is perfect and we can always learn from it. I thought I would have to meditate for years to finally get to a peaceful, undisturbed mind and so that seemed too much of a task to undertake and never found the time ha! ha! to meditate but in fact didn't want to go through all that struggle and time for what seems years of getting not much in the end. But she convinced me that meditation for most of us will be not alway good or bad and it is what it is.
    If you struggle with meditation or with feeling stuck, get her CD's they are very much worth the price and it will uplift you in so many ways.
    I highly recommand them.
    Report
  • Birgit Meyer
    5.0 out of 5 stars Wunderbar anregend und entschleunigend
    Reviewed in Germany on April 27, 2016
    Format: Audio CDVerified Purchase
    Fühle mich durch das Hörspiel angeregt, neugierig, wach, bewusster, zum Meditieren motviert, bereichert in meinem denken und wahrnehmen, danke und viel Freude dabei.
    Report
  • Ian
    5.0 out of 5 stars Great
    Reviewed in the United Kingdom on May 31, 2025
    Format: Audio CDVerified Purchase
    Just perfect, good read, short, to the point
    Report
  • Lorraine
    5.0 out of 5 stars Love Pena!
    Reviewed in Canada on August 20, 2020
    Format: Audio CDVerified Purchase
    Love to get some spiritual understanding while driving alone.
    Report
  • RACH CHEL
    5.0 out of 5 stars Five Stars
    Reviewed in Canada on March 27, 2016
    Format: Audio CDVerified Purchase
    Totally made me be unstucked!!!
    Report