03 \x96 guided meditation sleep with background music
Editorial Reviews
Are you having difficulty falling asleep because you are experiencing a lot of pain, anxiety or worry? All of these are symptoms of stress. More and more people are stressed out, can’t sleep and don’t know what to do about it. Stress triggers the fight-or-flight response in your body and causes the release of cortisol, the primary stress hormone. If you are experiencing stress, tension, anxiety or worry and cannot fall asleep, you’ve come to the right place. My Sound Sleep Guided Mediation can help you fall asleep easily and comfortably as long as you follow the instructions. All you have to do is listen to this recording before you want to sleep. You see, the guided meditation process induces the relaxation response – the exact opposite of the fight-or-flight response (stress) in the brain. The relaxation response was first researched by Harvard professor Dr. Herbert Benson and is used widely to treat stress.
Product details
Product Dimensions
:
5.5 x 5.5 x 0.25 inches; 2.5 ounces
Manufacturer
:
Meditation Practices for Healing and Well-being
Original Release Date
:
2012
Run time
:
46 minutes
Date First Available
:
September 27, 2013
Label
:
Meditation Practices for Healing and Well-being
ASIN
:
B00FGYIS7W
Number of discs
:
1
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