Such a deep thoughtful book. This book is timeless and has so many golden insights that it filled up my Kindle highlights. I'd love to re-read it.
Favorite quotes:
Abandoning unskillful states that cause suffering is not something we do out of fear of or contempt for those states, or out of contempt for ourselves for having those states arise in the mind. Abandoning the unskillful isn’t accomplished by angrily shoving or pushing away our habits of separation. Rather it comes as we learn to truly love ourselves and all beings, so that love provides the light by which we bear witness to those burdens, watching them simply fall away.
We can travel a long way and do many different things, but our deepest happiness is not born from accumulating new experiences. It is born from letting go of what is unnecessary, and knowing ourselves to be always at home. True happiness may not be at all far away, but it requires a radical change of view as to where to find it.
There is a word in Buddhist psychology, tathata, that can be translated as “thusness” or “suchness.” It describes a state in which the totality of our being is present; our awareness is not fragmented or divided. In the state of suchness, some part of ourselves is not sitting elsewhere waiting for something better or different to happen. We are not relating to our experience with either desire or aversion, but rather we accept what comes into our lives and let go of what leaves our lives. We are completely present and not beguiled by the token happiness promised by conventional assumptions. In experiencing the freedom of suchness, we discover who we actually are.
The simple act of being completely present to another person is truly an act of love—no drama is required.
A friend may disappoint us; she may not meet our expectations, but we do not stop being a friend to her. We may in fact disappoint ourselves, may not meet our own expectations, but we do not cease to be a friend to ourselves.
As we lose touch with our inner life, we become dependent on the shifting winds of external change for a sense of who we are, what we care about, and what we value. The fear of pain that we tried to escape becomes, in fact, our constant companion.
We so often in our lives serve as mirrors for one another. We look to others to find out if we ourselves are lovable; we look to others to find out if we are capable of feeling love;
Imagine taking a very small glass of water and putting into it a teaspoon of salt. Because of the small size of the container, the teaspoon of salt is going to have a big impact upon the water. However, if you approach a much larger body of water, such as a lake, and put into it that same teaspoonful of salt, it will not have the same intensity of impact, because of the vastness and openness of the vessel receiving it. Even when the salt remains the same, the spaciousness of the vessel receiving it changes everything. We spend a lot of our lives looking for a feeling of safety or protection; we try to alter the amount of salt that comes our way. Ironically, the salt is the very thing that we cannot do anything about, as life changes and offers us repeated ups and downs. Our true work is to create a container so immense that any amount of salt, even a truckload, can come into it without affecting our capacity to receive it. No situation, even an extreme one, then can mandate a particular reaction.
Forgiveness allows us to recapture some part of ourselves that we left behind in bondage to a past event. Some part of our identity may also need to die in that letting go, so that we can reclaim the energy bound up in the past.
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Popular Highlights in this book
Metta is the ability to embrace all parts of ourselves, as well as all parts of the world.Highlighted by 792 Kindle readers- Sometimes we take quite a journey—physically or mentally or emotionally—when the very love and happiness we want so much can be found by just sitting down.Highlighted by 740 Kindle readers
- So the intention is enough. We form the intention in our mind for our happiness and the happiness of all.Highlighted by 738 Kindle readers
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Notice all the loving inscription on the title page. How appropriate! Just loved it.
Top reviews from the United States
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- Reviewed in the United States on September 21, 2012
Top reviews from other countries
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- Kamilla NavesReviewed in Brazil on December 3, 2014
Amazing book that provides guidance to all people in pursuit of happiness
- Iona Main StewartReviewed in the United Kingdom on June 14, 2013
Wonderful book containing invaluable exercises that make you feel good
