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The Places That Scare You: A Guide to Fearlessness in Difficult Times (Shambhala Classics) Kindle Edition

4.6 out of 5 stars 2,685 ratings

“A lively and accessible take on ancient techniques for transforming terror and pain into joy and compassion,” from beloved Buddhist teacher Pema Chödrön (O, The Oprah Magazine)

Lifelong guidance for changing the way we relate to the scary and difficult moments of our lives—showing us how we can use our difficulties and fears as a way to soften our hearts and open us to greater kindness

We always have a choice in how we react to the circumstances of our lives. We can let them harden us and make us increasingly resentful and afraid, or we can let them soften us and allow our inherent human kindness to shine through.

In
The Places That Scare You, Pema Chödrön provides essential tools for dealing with the many difficulties that life throws our way, teaching us how to awaken our basic human goodness and connect deeply with others—to accept ourselves and everything around us complete with faults and imperfections. Drawing from the core teachings of Buddhism, she shows the strength that comes from staying in touch with what’s happening in our lives right now and helps us unmask the ways in which our egos cause us to resist life as it is. If we go to the places that scare us, Pema suggests, we just might find the boundless life we’ve always dreamed of.
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Editorial Reviews

Amazon.com Review

Pema Chödrön may have more good one-liners than a Groucho Marx retrospective, but this nun's stingers go straight to the heart: "The essence of bravery is being without self-deception"; "When we practice generosity, we become intimate with our grasping"; "Difficult people are the greatest teachers." These are the punctuations to specific teachings of fearlessness. In The Places That Scare You, Chödrön introduces a host of the compassionate warriors' tools and concepts for transforming anxieties and negative emotions into positive living. Rather than steeling ourselves against hardship, she suggests we open ourselves to vulnerability; from this comes the loving kindness and compassion that are the wellsprings of joy. How do we achieve it? Through meditation, mindfulness, slogans, aspiration, and several other practices, such as tonglen, which is taking in the pain and suffering of others while sending out happiness to all--emphasis on the all. Chödrön introduces each of these practices in turn, backing them up with succinct practical reasoning and a framework of ideas that offers fresh interpretations of familiar words like strength, laziness, and groundlessness. Chödrön is the type of person you'd like to have with you in an emergency, and to deal with the extremes of daily life. In her absence, The Places That Scare You will do nicely. --Brian Bruya

From Publishers Weekly

American Tibetan Buddhist nun Chodron (When Things Fall Apart) teaches an intense form of meditation in which readers are encouraged to become "warrior-bodhisattvas," those who courageously confront suffering. Warrior-bodhisattvas, according to Chodron, are willing to have their inner selves broken, while keeping their minds and hearts from shutting down. They take on suffering with compassion and loving-kindness, working through their own emotions of fear or anger to help alleviate others' pain. Chodron highlights six traditional paramitas to model (generosity, discipline, patience, enthusiasm, meditation and unconditional wisdom) and cautions that ego, self-deception, unforgiveness and a grasping for permanence all present barriers to compassion. True meditation cultivates the qualities of steadfastness, clarity of vision and attention to the present moment. Despite the title, this book is more about generating compassion than facing fears. A few humorous vignettes are interspersed with the deeply philosophical text, such as when Chodron describes discovering her boyfriend in an intimate embrace with another woman. She tried to throw something at the couple, but the thing she picked up was a priceless piece of pottery that belonged to their millionaire host. "The absurdity of the situation totally cut through my rage," she explains, noting that many times "wisdom is inherent in emotions." Moments such as these mitigate the intensity of this highly cerebral book, which will offer meaty reflections for the serious practitioner, but less guidance for the mere bookstore Buddhist. (Sept.)Forecast: This title will receive some terrific exposure this fall. Shambhala Sun will excerpt two chapters and feature Chodron on the cover of its August/September issue, and New Age Journal will run an excerpt in September. In the piece de resistance, O magazine will run a substantial profile on Chodron in the October issue.

Copyright 2001 Cahners Business Information, Inc.

Product details

  • ASIN ‏ : ‎ B00BBXJH7W
  • Publisher ‏ : ‎ Shambhala; 1st edition (August 13, 2002)
  • Publication date ‏ : ‎ August 13, 2002
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 2.1 MB
  • Text-to-Speech ‏ : ‎ Enabled
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Enabled
  • Word Wise ‏ : ‎ Enabled
  • Print length ‏ : ‎ 145 pages
  • Page numbers source ISBN ‏ : ‎ 1611805961
  • Customer Reviews:
    4.6 out of 5 stars 2,685 ratings

About the author

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Pema Chodron
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Pema Chödrön is an American Buddhist nun in the lineage of Chögyam Trungpa. She is resident teacher at Gampo Abbey in Nova Scotia, the first Tibetan monastery in North America established for Westerners. She is also the author of many books and audiobooks, including the best-selling When Things Fall Apart and Don't Bite the Hook.

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4.6 out of 5 stars
2,685 global ratings

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Customers say

Customers find this book thought-provoking and approachable, with clear explanations of complex topics and engaging writing style. The book is easy to read and understand, particularly for beginners, and provides comfort through its soothing and peaceful content. Customers describe the author as amazing, and find the book pleasurable and joyous to read. Some customers find it boring.

AI-generated from the text of customer reviews

173 customers mention "Spirituality"170 positive3 negative

Customers find the book spiritually enriching, describing it as thought-provoking and excellent for mindfulness practices, with approachable language that makes complex topics accessible.

"...There are a lot of quotes from Buddhist texts, as well as traditional Buddhist stories to illustrate points..." Read more

"...It's grounded in Buddhist teachings, but the insights are universal and applicable to anyone navigating the ups and downs of existence...." Read more

"...It's a very good overview of Buddhist practice and philosophy but I guess I lean a little more to where Buddhist practice intersects with western..." Read more

"...15. Strength (the five strengths practice: strong determination, familiarization with the Bodhicitta teachings, seed of goodness, and practice of..." Read more

122 customers mention "Readability"118 positive4 negative

Customers find the book highly readable, describing it as wonderful and a great one from Pema Chodron, noting it's a nice read to pick yourself up when needed.

"...READ MINDFULLY FOR MAXIMUM INSPIRATION And I have read a lot of Buddhist literature...." Read more

"...- standout chapter of the book - read this chapter by all means 14...." Read more

"Excellent book, as always from Pema Chodron." Read more

"Good book" Read more

70 customers mention "Ease of read"58 positive12 negative

Customers find the book easy to read and understand, describing it as concise, down-to-earth, and clear, with well-explained terms.

"...The Places That Scare You is very readable, but even so, the depth of the material requires some effort from the reader to grasp...." Read more

"...She beautifully unmasks the subtle (and not-so-subtle) ways our ego tries to build walls and resist the messy, unpredictable nature of life...." Read more

"...Pema knowingly drafted this book that reads as practice. The 22 chapters are short and at most have six pages or so and each chapter has at least..." Read more

"Classic Pema, clear, relatable and profound. She challenges us to open up to our fears, insecurities, and the limits of our strategies to avoid pain...." Read more

15 customers mention "Comfort level"15 positive0 negative

Customers find the book soothing and peaceful, with several mentioning it helps calm them down, and one noting it's a comforting read before bed.

"This book is a comforting book to read at night before bed...." Read more

"...This book brings me feelings of peace when I recognize my ego is running amok again and stirring up unnecessary problems...." Read more

"...Everything is in order and I feel completely relaxed. No pills, no swallowing reauired. Just a moment of reading every day." Read more

"...It offers an opportunity to become a peaceful happy person capable of making the world around us a better place." Read more

11 customers mention "Writing style"11 positive0 negative

Customers appreciate the writing style of the book, describing it as witty and remarkable, with one customer noting the author's humorous approach to her work.

"Pena Chodron is a remarkable writer who skillfully opens the reader’s heart and mind with beautiful stories and clear, simple truths." Read more

"...I love the humor she embraces in her writing and lectures." Read more

"...Easily one of my favorite books. The writing style is engaging, clear, concise and inspirational." Read more

"Pema is a wonderful writer. down to earth and describes things that happen in my life and a compassionate way to deal with them...." Read more

8 customers mention "Author"8 positive0 negative

Customers find the author amazing, with one noting their effective presentation skills.

"Pema’s insight on bodhichitta is incredible! What an amazing enlightened author they are!..." Read more

"Amazing book and author, Highly recommend!. Reading this really helped me to cope with anxiety and fearful thinking." Read more

"...Pema Chodron is a highly-respected and well-known author...." Read more

"...The author's experience at presenting and explaining these ideas and concepts is very apparent." Read more

7 customers mention "Enjoyment"7 positive0 negative

Customers find the book enjoyable, describing it as pleasurable and joyous, with one customer noting it is incredibly relaxing to read.

"...The narrator of the audiobook has a pleasant, relaxing voice that is pleasant to the ear. Pema Chodron is a highly-respected and well-known author...." Read more

"...She also clarifies how all that is easy, pleasurable and ephemeral can lead us into greater and greater suffering, but that we can reverse this..." Read more

"...Check out ALL her books - you can't go wrong with Pema Chodrun. Gentle, joyous and relevant to anyone who has a soul...." Read more

"...This book is satisfying, enduring, and cohesive." Read more

7 customers mention "Boredom"0 positive7 negative

Customers find the book boring and repetitive, with one customer noting it's not suitable for the average layperson.

"One criticism of Pema Chodron's work is that she's repetitive...." Read more

"...as if it were written to sound really smart but just came off as boring and a little arrogant...." Read more

"...through it myself, fortunately, because this book is not for the average layperson -- not even a highly intelligent one...." Read more

"It's a bit repetitive and dry. Same things I have read before. Type is very light and small. I read through it in an evening and was bored." Read more

Top reviews from the United States

  • Reviewed in the United States on January 23, 2021
    Can this book about disciplined Buddhist training for an enlightened heart help us face this scary time, fearlessly?

    A BOOK FOR THE SEEKER-WARRIOR

    The Places That Scare You begins with a description of bodhichitta, which basically means “enlightened heart or mind.” Ms. Chodron tells us that achieving this enlightened heart is the work of seekers training with the discipline of warriors. Such seekers are called, bodhisattvas, and what they are questing for is described in this book by connected essays based on Buddhist concepts.

    Among these concepts, meditation is emphasized as a primary technique in bodhichitta training—staying still and observing. Another technique is reciting the slogans, chants, and aspirations of Buddhism, and a selection of them is included in the appendix.

    On the way to that appendix, other concepts are described that build the foundation of bodhichitta. Among them are Tonglen (a method for developing compassion), four qualities to develop and so oppose suffering and bad habits, how to develop forgiveness, patterns of laziness to avoid, the value of embracing groundlessness, how to find and appreciate a spiritual teacher, and why the “In-Between State” should be our goal.

    All of this is well-written by Ms. Chodron, maybe even deceptively so. You can read this book quickly (it’s only 145 pages), but really understanding the material it presents requires more care. I found my inspiration from it on my second reading.

    READ MINDFULLY FOR MAXIMUM INSPIRATION

    And I have read a lot of Buddhist literature. It’s books often have promising titles along the lines of: Guide to Fearlessness, Universal Compassion, Living Meaningfully, How to Overcome Our Human Problems, Mindful Steps to Happiness, and such. Their content can, however, seem disconnected from the title’s promise with the prose seemingly simplistic or else hopelessly complicated with eastern mythology. Pema Chodron’s gift is to get beyond these difficulties and communicate Buddhist concepts in a way that is accessible for the interested reader.

    In my first reading of The Places That Scare You, I couldn’t see the relation of the text to the title. It didn’t seem to me that the chapter-essays provided any kind of guide to living fearlessly, and I thought the “warrior” idiom was a bit forced. A more thoughtful second reading, however, changed my mind.

    The “guide” part of the book is in taking the reader to an understanding of bodhichitta (the enlightened heart). Each chapter is an examination of reality and how to relate to it through Buddhist teachings. As the seeker gains greater understanding of bodhichitta he/she becomes a bodhisattva, and so develops a fearless strength. This fearlessness allows him/her to enter scary places and learn from them.

    A READABLE INTERPRETATION OF ANCIENT TEXTS

    The Places That Scare You is very readable, but even so, the depth of the material requires some effort from the reader to grasp. This makes just reading the book a virtuous endeavor if your purpose is to find enlightenment and inspiration. The chapters (twenty-two of them plus an appendix) build upon one-another to bring the reader to an understanding of bodhichitta, maitri, and prajnaparamita (defined in the text). Then the appendix provides material to support a regular practice to integrate the concepts covered.

    There are a lot of quotes from Buddhist texts, as well as traditional Buddhist stories to illustrate points (such as the story of Avalokiteshvara expounding on “Groundlessness” to a group of Buddha’s disciples). You can see a difference in tone between the quoted ancient texts and Ms. Chodron’s prose, which is modern. I think this is one reason her books are so popular. She puts Buddhist concepts in contemporary language. Some Buddhist literature written by Tibetan masters, say, tend to sound like the ancient texts and so can be challenging for modern readers.

    This book also contains a number of terms that could be considered “technical” in Buddhism. These include bodhichitta, bodhisattva, maitri, and prajnaparamita. These terms are explained well, but may be a problem for some non-Buddhist readers. I think it is worth your while to integrate an understanding of these terms. It will enhance your understanding of the book and the material in the appendix.

    The above might be considered both pros and cons, which is probably appropriate for a book about Buddhism.

    A BOOK TO HELP IN SCARY TIMES

    There is much about this time in the world that does frighten me, prompting me to seek some kind of spiritual fortitude to help face it. I have noted many people in social media expressing distress over current events and how their traditional Christian faith is their comfort. That’s how scary our place in history is. Personally, I can relate more to a book like this as a spiritual buttress against fear. And so I found much inspiration in The Places That Scare You.

    In this time, we are under a constant barrage of fear porn from politicians and mainstream media. Especially since January of 2020, the efforts of our rulers have ramped up to keep us divided, afraid, and thus vulnerable to their machinations meant to increase the magnitude of their tyranny. In my opinion, we must resist. But our resistance must be wise, built upon the truths found and revealed by enlightened teachers over all of human history. Bodhichitta embodies such enlightened truth that can make us bodhisattvas, strong and fearless in opposing evil. I recommend The Places That Scare You as a training guide to help get you there.
    49 people found this helpful
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  • Reviewed in the United States on April 27, 2025
    My natural reaction to anything remotely uncomfortable or scary is usually a strategic retreat. My internal dialogue goes something like, "Nope, don't like that feeling, let's distract ourselves immediately!" So, the title The Places That Scare You was both intriguing and, well, a little bit scary itself.

    Pema Chödrön, with her incredible wisdom and gentle directness, doesn't tell you to conquer your fears like a warrior. Instead, she offers a radical and compassionate approach: lean into them. Use those difficult moments, those "scary places," as opportunities to soften, to open your heart, and to cultivate kindness – for yourself and others.

    Reading this book felt like being given permission to be human. It's not about being fearless in the sense of having no fear, but about developing fearlessness in how you relate to fear. She beautifully unmasks the subtle (and not-so-subtle) ways our ego tries to build walls and resist the messy, unpredictable nature of life.

    It's a book I find myself returning to again and again, especially when things get tough. Her words are a soothing balm and a firm hand, guiding you back to presence and away from the urge to flee. It's grounded in Buddhist teachings, but the insights are universal and applicable to anyone navigating the ups and downs of existence.

    If you're tired of running from discomfort and are ready to explore a path towards genuine resilience and compassion, The Places That Scare You is an absolute gift. It's a profound and practical guide to befriending your own experience, even the parts that feel scary. Highly, highly recommended for anyone seeking a little more grace and courage in their lives.
  • Reviewed in the United States on April 21, 2014
    For me, would like a little more depth. It's a very good overview of Buddhist practice and philosophy but I guess I lean a little more to where Buddhist practice intersects with western psychology. Often prefer Buddhist books where the nuts and bolts of the practice is applied to everyday life. Her books often seem flowery and one step removed but she's always has some great wisdom to share..
    One person found this helpful
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Top reviews from other countries

Translate all reviews to English
  • Gripond amarine
    5.0 out of 5 stars leave fear, not behind, but in front of you.... and live with it well !
    Reviewed in France on June 19, 2013
    again, a life changing on-the-spot book: easy to remember everyday advice, motivation and means to live better and put in action dedication to the good for all...thank you again PEMA
  • Cliente Amazon
    5.0 out of 5 stars Incrível
    Reviewed in Brazil on February 1, 2018
    Pema Chödrön é sempre profunda e maravilhosa em seus livros. Te convida com gentileza amorosa a encarar seus maiores media. Vale a pena!
    Report
  • Parthiv Trivedi
    5.0 out of 5 stars Highly recommended
    Reviewed in India on February 25, 2018
    The kind of book you can easily read, comprehend and correlate. The book reflects on the cause and effect of our emotions and behaviour. The teachings might be related to a particular religion but it affects everyone.
  • Daniela
    5.0 out of 5 stars Five Stars
    Reviewed in Italy on December 5, 2014
    Ottimo! Il libro è arrivato in perfette condizioni e nei tempi previsti. meglio di così!!
  • C.von Freiberg
    5.0 out of 5 stars Hilfe zur Selbsthilfe mit Humor und Weisheit
    Reviewed in Germany on February 6, 2015
    Ich kann dieses Buch herzlichst empfehlen. Es bietet klare und praktische Anweisungen für die eigene Geistesschulung. Es ermutigt und gibt Hoffnung für schwere Zeiten. Pema, die mutige Geisteskämpferin, scheut sich nie große Themen im Alltagstopf zu werfen, nur um zu zeigen, dass absolut alles , was uns widerfährt, der beste Lehrstoff darstellt. Ob es unser Ärger, unsere Eifersucht, Angst und Neid, eine mobbende Chefin oder der verspätete Zug sind.....alle sind unsere beste Lehrer auf unserem Lebensweg. Ich habe täglich am frühen Morgen 1 Kapitel aus diesem Buch gelesen und es als Tagesreflexion genutzt. Pema ist eine humorvolle Weise, eine große spirituelle Lehrerin, die kein Aufsehen und Applaus sucht. Mir persönlich hilft sie, nicht nur in schwierigen Lebenslagen, sondern um meine Lebensfreude und Zuversicht zu vergrößern.

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