MBSR – Meditation as Medicine

The Google Tech Talk given by Dr. Robert Stahl was fully attended. The topic was relevant to how these high tech workers function. I know this mind very well! I was one!

The focus of the talk was how Mindfulness Based Stress Reduction (MBSR) is useful not only for patients in the hospital setting where the it originated, but in daily life. It reflects the idea of meditation as medicine.

This is an excellent video to pass around by LIKE and SHARE. I hope you will now please take the time to do so.

Have you tried MBSR? What was your experience?
Thanks for watching.

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