Meditation Can Change Your Brain

In this video, Dr. Richie Davidson tells us how meditation can change your brain. His the primary investigator and professor of Psychology and Psychiatry at the University of Wisconsin laboratory for Affective Neuroscience. His work is well-known in scientific and meditation circles.

He was one of the first investigators to scientifically study Tibetan monks in the laboratory. He is also greatly appreciated by the Dalai Lama and has attended more than one Mind and Life conference.

His work has been featured in Daniel Goleman‘s books, Social Intelligence: The New Science of Social Relationships and Emotional Intelligence: Why It Can Matter More Than IQ.

This video is one of the Google Tech Talks, so it is longer than the usual videos posted here.

In this talk, Dr. Davidson shows how meditation can change your brain and transform your mind.

It is well worth the time to watch the whole presentation.

What did you learn for this video?

Does it motivate you to begin a daily meditation practice?

Please share this page if you like what Dr. Davidson presented.

The Emotional Life of Your Brain Emotional Intelligence: 10th Anniversary Edition; Why It Can Matter More Than IQ Social Intelligence: The New Science of Human Relationships

I highly recommend all of these books. I’ve gotten a lot out of each on. For example, during my third listening to

They were instrumental in my decision to start Mindfulness in Healing. They provided inspiration for Mindfulness Practices and 9 Minute Meditation.

Note: This video first appeared on Best Meditation Videos on July 3, 2012.

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