Meditation for Weight Loss

Tonya Tko presents an easy 20 minute meditation for weight loss.

The video begins with several deep breaths.

Then she asks you to imagine yourself as a person with your optimal weight.

Other visualization techniques take you through the foods and lifestyle of a thin person.

She does a great job of developing the imagery.

Did you like the video? Did you see yourself at your optimum weight?

If you know anyone who would benefit from this video, please share it with them.

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