Natural Mantra Meditation

Natural mantra meditation creates clear states of mind by labeling our experience by Yuttadhammo Bhikkhu.

When we notice a pain in our body, the mantra becomes, “pain.”

We feel angry with our boy friend or girl friend and the mantra we use is “anger.”

We think about what we have to do when we get up from meditating and the mantra becomes, “thinking.”

We are tired of meditation. Our mantra is, “bored,” or “tired.”

You must get the idea by now!

What is your mantra right now?

Share you mantra and receive a free gift.

Note: This video was first presented on July 13, 2012.

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