Quiet Mind Meditation

This quiet mind meditation is a  guided imagery meditation, which is a simple and relaxing.

The images are stunning and the visualizations are easy to do.

The meditation practice relies on two sensations: the sensation of soft and the sensation of letting go.

These two sensations are experienced in a body scan from head to toe.

The meditation ends with an expression of gratitude.

I really like this simple relaxation guided meditation.

Did you try it? What do you think?

If you like guided meditations, please share this video with your friends.

This video was first shared on Best Meditation Videos on July 30, 2012. I’ve updated it for your pleasure.

Buy this book!
Guided Imagery for Self-Healing

Guided Imagery for Self-Healing is a great book for learning how to use imagery for healing. We have given the book and the CDs to many people over the past several years. You will definitely benefit from purchasing it.

Achieve Goals Guided Meditation

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