Self-Awareness Can Alter Misplaced Emotions

This video from Athene explores the neuroscientific basis for altering misplaced emotions. It teaches us that self-awareness can alter misplaced emotions.

Strengthening your neural connections can increase your abilities in any activity you choose, even calming misplaced emotions.

Becoming more self-aware can greatly enrich your life experience, especially through connections with others and social validation.

So, the question is, how do we become more self-aware?

One answer should come to you immediately if you are following Best Meditation Videos or Meditation Practices.

Can you think of another? Please share it below if you can.

The Emotional Life of Your Brain: How Its Unique Patterns Affect the Way You Think, Feel, and Live--and How You Can Change Them

Note: This video was first presented on Best Mediation Videos on September 21, 2012.

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