![\"\"](\"https:\/\/mountainsangha.org\/wp-content\/uploads\/PMT-ad.png\")
<\/p>\n<\/p>\n
A Personal Mindfulness Training session (aka “mind stories”) is a guided meditation practice I have been teaching since 1973. Hundreds of people have experienced deep relaxation, health and healing as well as deep insights from this training.<\/p>\n
Compassionate listening and loving speech<\/span> are the foundations of our practice. As mindfulness deepens awareness of our experience we find new ways to enhance our own well-being and increase our health and happiness. We become able to transform our suffering and find freedom in the present moment. My intention is to form a community of like minded people who want to live with wisdom and compassion, kindness and generosity, happiness and joy.<\/p>\n Join me for a half-hour session of Personal Mindfulness Training<\/strong>. In a Personal Mindfulness Training session, you will learn the four keys to successful practice. These keys will guide you on your way to a better understanding of yourself and your true nature. The whole process can take up to an hour with introductions and discovery of what your needs are.<\/p>\n Each Personal Mindfulness Training session includes the following bonuses:<\/p>\n So please sign up now to insure you get your bonuses!<\/p>\n <\/a><\/p>\n On completion of your Personal Mindfulness Training session, you will be directed to a page where you can download the ebooks and guided meditations. These are valuable assets for supporting and extending your practice. I have used these practices since 1973 and they have kept me alive and happy. Note that each of the guided meditations was a recording of a Personal Mindfulness Training sessions from past years, some going back to 2013 and before.<\/p>\n Ebooks include:<\/p>\n Guided meditations include:<\/p>\n The surprise bonus includes … (sign up to find out!)<\/p>\n Jerome Freedman, PhD, CMT is Certified Mindfulness Meditation Teacher with Jack Kornfield and Tara Brach, a certified enneagram teacher and a certified trauma-sensitive practitioner. He is also a cancer survivor since 1997. He brings to these sessions more than 50 years of teaching relaxation and mindfulness experiences. His purpose is to inspire people to take charge of their own well-being and actively participate in their health and happiness. He has been leading the Mindfulness In Healing mindfulness community since 2009.<\/p>\n Jerome is the author of six books including How to Use Mindfulness to Be Happy<\/em>, Healing with the Seven Principles of Mindfulness<\/em>, Cosmology and Buddhist Thought: An Interview with Neil deGrasse Tyson<\/em> and others.<\/p>\n Here is what one student said about her private consultation for a Personal Mindfulness Training session:<\/p>\n In the summer of 2022, I laid down on Jerome\u2019s couch and had one of the best meditation and relaxation experiences of my almost 70 years of life. The Personal Mindfulness Training lasted about thirty minutes and it felt like hours, especially at the level of consciousness I reached. I highly recommend this training to anyone who wants to be more mindful in their daily lives and learn to heal themselves. ~ Chris K.<\/p>\n Jerome Freedman\u2019s, website, videos and especially the daily meditation process helped me to open up my intuition to realize my feelings and be sensitive to new directions in life. I just cannot get enough of these meditations. I use my iphone to listen when I am on the road. Just love the process. ~ Mary D.<\/p>\n Here is what another student said about the symptom relieve recording:<\/p>\n It\u2019s just like having this wonderful force field around me. It was fascinating\u2026 It was very wonderful\u2026 I was really, really grateful\u2026 What was extremely powerful for me was the customizing especially for me\u2026 It was a very deep kind of gift\u2026 I am so excited about revisiting it! It was amazing Jerome. My whole body felt it\u2026 ~ Carolyn D.<\/p>\n![\"\"](\"https:\/\/mountainsangha.org\/wp-content\/uploads\/order-now.png\")
<\/a><\/div>\nBonuses<\/h2>\n
\n
<\/a><\/div>\nDetails<\/h2>\n
\n
\n
About Your Teacher<\/h2>\n
<\/a><\/div>\nTestimonials<\/h2>\n