{"id":13388,"date":"2015-09-19T06:10:28","date_gmt":"2015-09-19T13:10:28","guid":{"rendered":"http:\/\/mountainsangha.org\/?p=13388"},"modified":"2015-09-19T06:10:28","modified_gmt":"2015-09-19T13:10:28","slug":"see-yourself-clearly","status":"publish","type":"post","link":"https:\/\/mountainsangha.org\/see-yourself-clearly\/","title":{"rendered":"See Yourself Clearly"},"content":{"rendered":"

See Yourself Clearly<\/p>\n

\u201cIn meditation we have the opportunity to meet ourselves, to see ourselves clearly for the first time. We have never met ourselves properly or spent this kind of time with ourselves before. . . . We cook, we talk, we take a walk, or we swim. We never just sit with ourselves.\u201d<\/p>\n

\u2014Ch\u00f6gyam Trungpa Rinpoche, “Cool Boredom”<\/p>\n

Read More <\/p>\n","protected":false},"excerpt":{"rendered":"

See Yourself Clearly \u201cIn meditation we have the opportunity to meet ourselves, to see ourselves clearly for the first time. We have never met ourselves properly or spent this kind of time with ourselves before. . . . We cook, we talk, we take a walk, or we swim. We never just sit with ourselves.\u201d […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[5],"tags":[],"class_list":["post-13388","post","type-post","status-publish","format-standard","hentry","category-mindfulness","entry"],"jetpack_publicize_connections":[],"yoast_head":"\nSee Yourself Clearly - Meditation Practices for Healing and Well-Being<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mountainsangha.org\/?p=13388\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jerome Freedman\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mountainsangha.org\/?p=13388\",\"url\":\"https:\/\/mountainsangha.org\/?p=13388\",\"name\":\"See Yourself Clearly - 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