{"id":15147,"date":"2016-10-13T09:55:02","date_gmt":"2016-10-13T16:55:02","guid":{"rendered":"http:\/\/mountainsangha.org\/?p=15147"},"modified":"2016-10-13T09:55:02","modified_gmt":"2016-10-13T16:55:02","slug":"embracing-anger-2","status":"publish","type":"post","link":"https:\/\/mountainsangha.org\/embracing-anger-2\/","title":{"rendered":"Embracing Anger"},"content":{"rendered":"<table border=\"0\" width=\"560\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\" bgcolor=\"#ffffff\">\n<tbody>\n<tr>\n<th colspan=\"2\" scope=\"col\">\n<hr \/>\n<div align=\"left\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.tricycle.com\/sites\/default\/files\/images\/0307DAILYDHARMALOGO.png\" alt=\"\" width=\"263\" height=\"91\" \/><\/div>\n<\/th>\n<\/tr>\n<tr>\n<td colspan=\"2\" scope=\"col\">\n<hr \/>\n<div style=\"font-family: Helvetica, arial, sans-serif; font-size: 20px; color: #333333; line-height: 25px;\" align=\"center\">\n<p>Investigating Anger<\/p>\n<\/div>\n<hr \/>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<div style=\"font-family: Helvetica, arial, sans-serif; font-size: 16px; color: #333333; line-height: 25px;\" align=\"center\">\n<p>Because we imagine anger is never a good thing, it is easy to think we should practice simply not being angry. But that approach is too general and abstract. It\u2019s important for each of us to be precise, to be real, to be personal and honest, to find out exactly what my anger is. To do that we need to ask ourselves lots of questions about its actual nature.<\/p>\n<p>&nbsp;<\/p>\n<p>\u2014Nancy Mujo Baker, &#8220;Precious Energy&#8221;<br \/>\n<a href=\"https:\/\/mountainsangha.org\/amazon.php?search=Sallie%20Tisdale&amp;cat=All\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1480\" data-permalink=\"https:\/\/mountainsangha.org\/what-is-meditation\/ricoh-company-ltd\/\" data-orig-file=\"https:\/\/mountainsangha.org\/wp-content\/uploads\/happiness2.jpg\" data-orig-size=\"515,386\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Caplio RR530&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1261256328&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.4&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.015134&quot;,&quot;title&quot;:&quot;Ricoh Company Ltd.&quot;}\" data-image-title=\"happiness\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/mountainsangha.org\/wp-content\/uploads\/happiness2-400x299.jpg\" data-large-file=\"https:\/\/mountainsangha.org\/wp-content\/uploads\/happiness2.jpg\" tabindex=\"0\" role=\"button\" class=\"aligncenter size-medium wp-image-1480\" src=\"https:\/\/mountainsangha.org\/wp-content\/uploads\/happiness2-400x299.jpg\" alt=\"happiness\" width=\"400\" height=\"299\" srcset=\"https:\/\/mountainsangha.org\/wp-content\/uploads\/happiness2-400x299.jpg 400w, https:\/\/mountainsangha.org\/wp-content\/uploads\/happiness2.jpg 515w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<\/div>\n<hr \/>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>Investigating Anger Because we imagine anger is never a good thing, it is easy to think we should practice simply not being angry. But that approach is too general and abstract. It\u2019s important for each of us to be precise, to be real, to be personal and honest, to find out exactly what my anger [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[5],"tags":[],"class_list":["post-15147","post","type-post","status-publish","format-standard","hentry","category-mindfulness","entry"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.6 - 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