{"id":18341,"date":"2024-01-16T05:53:58","date_gmt":"2024-01-16T13:53:58","guid":{"rendered":"https:\/\/mountainsangha.org\/?p=18341"},"modified":"2024-01-16T08:56:03","modified_gmt":"2024-01-16T16:56:03","slug":"words-of-wisdom-for-january-16-2024","status":"publish","type":"post","link":"https:\/\/mountainsangha.org\/words-of-wisdom-for-january-16-2024\/","title":{"rendered":"Words of Wisdom for January 16, 2024"},"content":{"rendered":"
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Dear Friends:<\/td>\n<\/tr>\n
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Breathing Is an Anchor to Awareness<\/span><\/p>\n
The breath changes and you change. Nothing stays the same, yet there is constancy. The breath reminds us that we are here and alive: let it be your anchor to the present moment.<\/p>\n
– Elana Rosenbaum, “Guided Meditation: Awareness of Breathing”\u009d<\/p>\n<\/td>\n<\/tr>\n