{"id":18377,"date":"2024-02-18T05:29:52","date_gmt":"2024-02-18T13:29:52","guid":{"rendered":"https:\/\/mountainsangha.org\/?p=18377"},"modified":"2024-02-18T08:31:02","modified_gmt":"2024-02-18T16:31:02","slug":"words-of-wisdom-for-february-18-2024","status":"publish","type":"post","link":"https:\/\/mountainsangha.org\/words-of-wisdom-for-february-18-2024\/","title":{"rendered":"Words of Wisdom for February 18, 2024"},"content":{"rendered":"
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Dear Friends:<\/td>\n<\/tr>\n
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Explore Your Resistance<\/span><\/p>\n

Rather than resist our resistance, we can allow ourselves to explore it in intimate detail, like a bug traveling across a flower, petal by petal. Examined at close range and without judgment, each form of resistance reveals its own rich texture.<\/p>\n

– Noelle Oxenhandler, “Twirling a Flower”\u009d<\/p>\n<\/td>\n<\/tr>\n

Read More Mini Mindfulness Breaks<\/a> <\/td>\n<\/tr>\n
Click here to offer what you can<\/i> for eBooks and Guided Mediations!<\/a> <\/td>\n<\/tr>\n
Here’s an interesting post from Meditation Practices:<\/td>\n<\/tr>\n
7 Shortcuts to Boost Your Happiness – Purpose Fairy<\/a><\/td>\n<\/tr>\n
7 Shortcuts to Boost Your Happiness. While there might not be a recipe for creating a happy, spontaneous occasion there are ways you can boost your overall happiness.Source: 7 Shortcuts to Boost Your Happiness – Purpose Fairy<\/em> …<\/td>\n<\/tr>\n
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Read more…<\/a><\/p>\n<\/td>\n<\/tr>\n

\n","protected":false},"excerpt":{"rendered":"

Dear Friends:<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[4752],"tags":[417],"class_list":["post-18377","post","type-post","status-publish","format-standard","hentry","category-wow","tag-words-of-wisdom","entry"],"jetpack_publicize_connections":[],"yoast_head":"\nWords of Wisdom for February 18, 2024 - Meditation Practices for Healing and Well-Being<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mountainsangha.org\/words-of-wisdom-for-february-18-2024\/\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jerome Freedman\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mountainsangha.org\/words-of-wisdom-for-february-18-2024\/\",\"url\":\"https:\/\/mountainsangha.org\/words-of-wisdom-for-february-18-2024\/\",\"name\":\"Words of Wisdom for February 18, 2024 - 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