Search Results for: jack kornfield

Forgiveness Training with Jack Kornfield

Happy New Year! Since this is the last day of the year, it is a great time to think about forgiveness so we can enter the new year with joy and happiness. The subject of this video is a forgiveness training with Jack Kornfield. It was presented at the Greater Good Science Center in Berkeley, […]

Words of Wisdom for January 12, 2024

Dear Friends: Perhaps the best way to understand what mindfulness is, from a classical Buddhist perspective, is to recognize some of the things it is not. Mindfulness does not just mean being aware or being conscious, because one is always conscious when not comatose or dead. Consciousness is the fundamental quality of mind, understood as […]

Words of Wisdom for November 14, 2023

Dear Friends: Generosity, love and wisdom bring happiness. Practice them. Embody them. Plant seeds of goodness, and well-being for all will grow. – Jack Kornfield, Mindfulness Daily Read More Mini Mindfulness Breaks Click here to offer what you can for eBooks and Guided Mediations! Here’s an interesting post from Meditation Practices: Words of Wisdom for […]

Words of Wisdom for October 15, 2023

Dear Friends: Do not doubt your own basic goodness.In spite of all confusion and fear,you are born with a heart that knowswhat is just, loving, and beautiful. – Jack Kornfield Read More Mini Mindfulness Breaks Click here to offer what you can for eBooks and Guided Mediations! Here’s an interesting post from Meditation Practices: Full […]

How to Use Mindfulness to Be Happy

A new book title from Dr. Jerome Freedman, PhD, CMT How to Use Mindfulness to Be Happy is a comprehensive guide that delves into the transformative power of mindfulness and its profound impact on happiness. The book is an expansion of a successful nine-week Zoom class conducted in 2022, designed as part of the Mindfulness […]

Words of Wisdom for August 31, 2023

Dear Friends:

Words of Wisdom for August 8, 2023

Dear Friends:

Personal Mindfulness Training Offer

A Personal Mindfulness Training session (aka “mind stories”) is a guided meditation practice I have been teaching since 1973. Hundreds of people have experienced deep relaxation, health and healing as well as deep insights from this training. Compassionate listening and loving speech are the foundations of our practice. As mindfulness deepens awareness of our experience […]

Personal Mindfulness Training

A Personal Mindfulness Training session (aka “mind stories”) is a guided meditation practice I have been teaching since 1973. Hundreds of people have experienced deep relaxation, health and healing as well as deep insights from this training. Compassionate listening and loving speech are the foundations of our practice. As mindfulness deepens awareness of our experience […]

Mindfulness Personal Training Offer

A Mindfulness Personal Training session (aka “mind stories”) is a guided meditation practice I have been teaching since 1973. Hundreds of people have experienced deep relaxation, health and healing as well as deep insights from this training. Compassionate listening and loving speech are the foundations of our practice. As mindfulness deepens awareness of our experience […]