Words of Wisdom for February 18, 2024

Dear Friends:
Explore Your Resistance

Rather than resist our resistance, we can allow ourselves to explore it in intimate detail, like a bug traveling across a flower, petal by petal. Examined at close range and without judgment, each form of resistance reveals its own rich texture.

– Noelle Oxenhandler, “Twirling a Flower”

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Here’s an interesting post from Meditation Practices:
7 Shortcuts to Boost Your Happiness – Purpose Fairy
7 Shortcuts to Boost Your Happiness. While there might not be a recipe for creating a happy, spontaneous occasion there are ways you can boost your overall happiness.Source: 7 Shortcuts to Boost Your Happiness – Purpose Fairy

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