Protected: Resources for LEAP

There is no excerpt because this is a protected post.

what are the best days and times to send emails about mindfulnes

s or wellness? As an AI language model, I do not have personal preferences. However, statistical data suggests that the best days to send emails regarding mindfulness or wellness are Tuesdays, Wednesdays, and Thursdays. The reason behind these days being productive is that typically, on Mondays, people are returning to work and can feel overwhelmed. […]

create an email which will inspire members to open, read and try out mindfulness personal training at a special price

Subject: Unlock the Power of Mindfulness with our Special Offer Dear [First name], Do you find yourself struggling to stay focused in your daily life? Random thoughts constantly popping up, making it difficult to concentrate on the task at hand? Are you feeling stressed and anxious, yearning for more inner peace and balance? If the […]

Something is Not Right!

Something is not right in my neighborhood. I took a walk yesterday at a usual place by San Francisco Bay a few hundred yards west of San Quentin State Penitentiary. This spot is a favorite of mine because it has a rugged path of a hundred or so yards by the bay and half that […]

Resources for BCAN

These resources are for the 2022 BCAN summit meeting attendees to provide information that was offered in a concise and convenient place for future reference. Most of the major ideas from the presentation on Mindfulness In Healing are right in this article with links and referrals to other documents and teachings. These are provided as […]

Protected: Equanimity Talk by Maria Knight

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The subject of happy was the theme of the Mindfulness In Healing Sangha on June 22, 2022. It was inspired by this quote: I am happy even before I have a reason. – Hafiz Thich Nhat Hanh says, “We have everything we need to be happy right now!” What do you need to be happy […]


This article is based on a talk on intentions that I gave on June 15, 2022 to the Mindfulness In Healing Sangha. It was inspired by a quote from lay dharma teacher, Dr. Larry Ward: The work we are required to do is the same no matter who wins. To heal and transform and create […]

Unconditional Love

This article on unconditional love is based on a talk I gave to the Mindfulness In Healing Sangha on June 8, 2022. It was inspired by two people, Dr. Rachel Naomi Remen and Anita Moorjani, author of Dying to Be Me: My Journey from Cancer, to Near Death, to True Healing. These days, we are […]

The Five Levels of Compassion

The five levels of compassion1 came from Dr. Gabor Maté. I believe these developed out of his work for 20+ years as a pediatrician and 12+ years of working with addicts in the east side of downtown Vancouver, BC. As a child, Gabor was handed off to strangers in Hungary where he was born at […]