RAINS Meditation for Happiness

On October 21, 2021, I introduced this RAINS Meditation for Happiness to my colleagues in the Mindfulness Meditation Teacher Certification Program (MMTCP) with Jack Kornfield and Tara Brach and I am offering a version of it tonight for my class in How to Use Mindfulness to Be Happy. The acronym RAIN has been used by […]

Sleep Strategies

Sleep is one of the most important elements of health. Many people don’t get enough sleep or struggle to get a good night’s rest. Meditation and mindfulness are great tools to overcome these boundaries. The following sleep strategies are from a course taught by Jeremy Lipkowitz, an international meditation teacher and mindfulness coach based in Chiang […]

Guided Meditation for Sleep

This guided meditation for sleep is something I could have used last night. Like many guided meditations, this one begins with the imagery associated with a quiet and peaceful beach, warming and relaxing you body and mind. The last twenty-five minutes or so consist of relaxing music to keep you sleeping well. Sleep is usually […]

Nourish Your Mind Body and Spirit with This Guided Meditation

This video will help you you nourish your mind body and spirit with this guided meditation. It is forty-five minutes long and should be done lying down. The meditation is guided by Kalawna Biggs. The visualization help you to relax all systems of your body for deep healing. The guided meditation utilizes imagery and excellent […]

Fulfilling Your Heart’s Desire Guided Meditation

Here is another lovely video featuring Kelly Howell. This one is a fulfilling your heart’s desire guided meditation. This is a really beautiful and peaceful meditation that is meant to accelerate manifestation and generate feelings of the absolute. It promotes total fulfillment, and making your mind and body feel as if  all of the things […]

Flow of Love Guided Meditation

This video is the flow of love guided meditation. This guided meditation, is about love, unconditional love, for your self, for others, for those who you wish to bring to your heart. It’s very simple. It’s for everyone. It should be done with your eyes closed, but if you don’t like it, enjoy the images. […]

A True Sanctuary

The Buddha once said, “It is the sanctuary of nature’s silent places, with mindful attention, that the true liberation of the heart can be attained.” –The Buddha There many places on Earth where this statement has meaning. For example, the Tibetan monasteries in Tibet, Nepal, and Northern India all have the sanctuary of nature’s silent […]

12 Steps To Thrive

There’s a growing body of scientific studies that’s proving what you have known for a long time… The incredible benefits of meditation. And now more than ever, meditation is being widely accepted as a tool to live passion-filled, fulfilling lives. One of the biggest advocates for meditation is founder of the Huffington Post – Arianna […]

Connecting With Your Inner Advisor

My friend, Dr. Marty Rossman, in addition to being a medical doctor, author, and acupuncturist, is the founder of what is now called interactive guided imagery. It is the granddaddy of creative visualization! He as trained more than a thousand people how to use guided imagery in a therapeutic environment. One of his most famous […]

How To Find Joy And Happiness

This video shows us how to find joy and happiness in these words of wisdom. Zen Master Thich Nhat Hanh says, “There is a little difference between joy and happiness. In joy there is still some excitement. But in happiness you are calmer.” He tells a story which illustrates the difference between joy and happiness. […]

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