Learn To Embrace Anger With Guided Meditation

In primitive times, anger was necessary to get our adrenalin working so that we could harness our energy to run away from or stay around to fight lions and tigers. Now, anger is one of the most destructive emotions we experience.

It causes us to inflict pain and suffering on ourselves and the people we love the most.

Anger triggers the fight-or-flight response in your body and causes the release of cortisol, the primary stress hormone.

If you are unable to control your anger or want to learn how to embrace your anger, you’ve come to the right place.

My Guided Mediation for Embracing Your Anger can reduce the effects of anger towards yourself and your loved ones as long as you follow the instructions. All you have to do is commit 30 minutes to allow yourself enough time to totally relax. This is more beneficial to you than watching the evening news, soap opera, Monday Night Football or the morning newspaper!

You see, my guided meditation process induces the relaxation response – the exact opposite of the fight-or-flight response in the brain. The relaxation response was first researched by Harvard professor Dr. Herbert Benson and is used widely to help people deal with their anger.

By purchasing my 30 minute Guided Mediation for Embracing Your Anger for $9.97 you can learn to control and manage your anger quickly and effectively.

My audio recording that you will be able to download is a 30 minute meditation that will allow you to learn the relaxation response and therefore control your anger. The easy to follow process in the audio recording will train you to do a self-guided meditation.

Here is what you will experience and learn quickly:

• How to breathe deeply from your abdomen
• How to bring your attention into your breath, body and feelings
• How to create a relaxing scene for you to return to at will
• How to scan your body to achieve a state of total relaxation
• How to breathe into the anger and let it go
• How to embrace your anger so that it stops harming yourself and others

Your Investment In Yourself Is Only $9.97

Click here and start embracing your anger today.  All meditations have unlimited use.

Guided Meditation Audio Recording (~30 minutes)

As an additional bonus, you will also receive the keys to guided meditation when you subscribe to our email list. The first three keys will arrive almost immediately. The fourth key will be sent to you three weeks after you begin, so please be sure to sign up to receive this bonus.

When you sign up for our email list, information about meditation including blog posts, special offers and updates will come to your inbox. For example, another one of our recordings is about losing weight and you may know someone that this could help!

Guided Meditation Process

The guided meditation process consists of seven easy to follow stages. You will learn how to prepare for listening to the recording in the instructions after you place your order.

As with all my guided meditations, if you are not satisfied, email me in the first 30 days and I will refund your money.

What Other People Are Saying

Here is what one student said about her private consultation with guided meditation for achieving her goals:

Jerome Freedman’s, website, videos and especially the daily meditation process helped me to open up my intuition to realize my feelings and be sensitive to new directions in life.  I just cannot get enough of these meditations.  I use my iphone to listen when I am on the road.  Just love the process. ~ Mary D.

Here is what another student said about the guided meditation for symptom relief private session:

It’s just like having this wonder force field around me. It was fascinating… It was very wonderful… I was really, really grateful… What was extremely powerful for me was the customizing especially for me… It was a very deep kind of gift… I am so excited about revisiting it! It was amazing Jerome. My whole body felt it… ~ Carolyn D.

Guided Meditation Audio Recording (~30 minutes)

If you have any questions, please click here to send me a message. I will get back to you in record time!

I am confident that you will benefit from this process. Many already have.

Thank you for your order!

May you be calm and relaxed.

Jerome

Dr. Jerome Freedman

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