What is a Mindfulness Break™?

If you have every worked for an employer, you probably had a lunch break. If you are a coffee drinker, you are accustomed to taking a coffee break. And if you are still addicted to smoking, you probably take a cigarette break once in a while at work. So, what if you could take a […]

Attaining Enlightenment

Attaining enlightenment seems to be what we are all looking for when we diligently practice mindful meditation every day. I know, from personal experience, that this can be a very difficult task. When I was 19, I had three transformative experiences that shaped my life. I did not know what theses were experiences were until […]

Christmas Offerings

Merry Christmas and Happy Hanukah I grew up in a conservative Jewish family in St. Louis, but Christmas offerings were all around. Like the Christians in our neighbor, my father decorated the house with Hanukah adornments and we had at least one gift for each of the eight nights of Hanukah. We lite the candles, […]

Meditation and Acceptance

These words of wisdom from Sam Harris talk about meditation and acceptance. Acceptance of what is in the present moment is the key to liberation and happiness. The past is gone, the future has not yet come. We only have the present moment and accepting it just as it is can change our lives in […]

Fourteen Verses on Meditation

These Fourteen Verses on Meditation were written by Zen Master Thich Nhat Hanh and translated from Vietnamese by ChanCo, Maple Village May 2016. I want to express my gratitude to ChanCo who wrote regarding the translation, In my translation, I have considered that these verses are verses of practice so I have tried to make […]

What the Meditation Masters Say about the Present Moment

This post is about what the masters say about the present moment. Walking in nature can easily bring us back to the present moment when we look at the wonders of life in the natural world. Just think for a moment what got you right here, right now – what causes and conditions had to […]

Real Meditation

These words of wisdom about real meditation come from one of the world’s most beloved spiritual teachers – Jiddu Krishnamurti. As a world teacher, he revolutionized the whole subject of real meditation for tens of thousands of people, including me. His words of wisdom have appeared many times in these pages. Real meditation is the […]

The Divine Now

Living life in the divine now, the present moment is taught by all spiritual teachers from all traditions. Zen Master Thich Nhat Hanh says, “My path is the path of stopping, the path of enjoying the present moment. It is a path where every step brings me back to my true home. It is a […]

How to Prepare for the Future

In these wonderful words of wisdom from Zen Master Thich Nhat Hanh, we learn how to prepare for the future. When I first began writing these pages in 2012, several of the mentors I had would say, “If you fail to plan, you plan to fail!” This was a really hard one from me as […]

We Are So Loved

We are so loved by the Universe and the wonders of life that we have everything we need to be happy right now in this very present moment. Here, Lissa Rankin, MD, teaches us some more factors of unconditional love. “One of my friends is in the midst of a dark night of the soul, […]