How Mindfulness Breaks™ Supported?

You now may be wondering how Mindfulness Breaks™ are supported. Well, I have good news for you! Mindfulness Breaks offers six different ways you can get support before, during and after you sign up for a Mindfulness Break in your home or workplace. While these are not listed in a specific order, you’ll discover one […]

The Declaration Of Interdependence

We, the sentient beings of the third planet (earth) from the star commonly known as the “sun”, declare that all existence is in a state of interdependence. The state of interdependence is a state of interbeing, of interconnectedness. We recognize that people, animals, plants and minerals inter-are and share a single dwelling  place on planet earth. […]

Self-Awareness Can Alter Misplaced Emotions

This video from Athene explores the neuroscientific basis for altering misplaced emotions. It teaches us that self-awareness can alter misplaced emotions. Strengthening your neural connections can increase your abilities in any activity you choose, even calming misplaced emotions. Becoming more self-aware can greatly enrich your life experience, especially through connections with others and social validation. […]

9 Minute Meditation Course

The 9 Minute Meditation course will help you reduce or eliminate stress from your life. In just 9 minutes a day, you will be able to manage your stress, anxiety, and worries in new and different ways. 9 Minute Meditation will help you also in other aspects of your life. Your relationships with your family, […]

The Dalai Lama’s Continuation Day

These words of wisdom come on the Dalai Lama‘s Continuation Day. We wish him a very happy birthday to His Holiness the Dalai Lama from Meditation Practices and all the other sentient beings around the world. As he says, There are only two days in the year in which nothing can be done, one is […]

Creative Visualization Through Affirmations

The series of powerful affirmations in this video include “I love and appreciate myself just as I am” “My live is blossoming in total perfection” “I am strong and healthy” “I exercise regularly” and many more. Affirmations can be repeated at any time your mind is not otherwise occupied. The more awareness you bring into […]

Mind Stories Helped Cure Cancer

I am re-releasing this article to complement two articles from earlier this week. The first was A Cancer Cure – Gerson Therapy and the second was Suppressed Cancer Cures. Neither of these articles nor the videos in them mentioned much about meditation, visualization, or mind stories. I think it is important to include these kinds […]

New Teachings On Dependent Origination By Thich Nhat Hanh

Zen Master Thich Nhat Hanh spoke last week on new teachings on dependent origination. What is dependent origination? Dependent origination describes the chain of causation in the cycle of rebirth. It was taught by the Buddha, himself as way to transcend suffering and achieve nirvana. In meditation, we learn about two kinds of truth. One kind […]

Cessation of All Suffering

Zen Master Thich Nhat Hanh speaks here about nirvana as the cessation of all suffering. What is nirvana? Nirvana is the removal of all notions and wrong perceptions. Meditation Practices reduce suffering. The Buddha outlined a plan for us to follow, and it all begins with the right view. [Read more…]. What do you think […]

Gratitude Is A Meditation Practice

Our students at Mindfulness in Healing, are often assigned a task to write down something that they are grateful for each day. In this way, they learn that gratitude is a meditation practice. Gratitude, along with generosity, patience, and other qualities are natural developments from regular meditation practices. Gratitude is a feeling of thanksgiving for […]

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