Dear Friends: To change circumstances, to make them better, we need to be working with thoughts that are aligned with our deepest sense of truth and with all our ways of knowing: body, heart, mind, spirit. – Martha Beck, Wayfinder Life Coach Training Read More Mini Mindfulness Breaks Click here to offer what you can […]

Dear Friends:

Dear Friends:

Dear Friends:

Dear Friends: All things change; nothing perishes. – Ovid, Daily Peace Quote Read More Mini Mindfulness Breaks Click here to offer what you can for eBooks and Guided Mediations! Mindfulness Mentoring

Dear Friends: Huike: “My mind is not at peace! I beg you, Master, pacify it!”Bodhidharma: “Bring me your mind and I will pacify it.”Huike: “I have searched for this mind but I have never been ableto find it.”Bodhidharma: “There, I have pacified your mind.” – Bodhidharma and Huike, Emptiness by Guy Armstrong Read More Mini […]

Dear Friends: Zazen and the universe are congruent. We think of ourselves as sitting Zazen. This is not the case. It is the entire universe that sits Zazen. – Sodo Yokoyama Roshi Read More Mini Mindfulness Breaks Click here to offer what you can for eBooks and Guided Mediations! Mindfulness Mentoring

Dear Friends: “For our body to be healthy, our heart must pump a constant flow of blood. For our relationships to be healthy, we need a constant flow of mindful communication.” – Thich Nhat Hanh, Creating True Peace Read More Mini Mindfulness Breaks Click here to offer what you can for eBooks and Guided Mediations! […]

Dear Friends: “For our body to be healthy, our heart must pump a constant flow of blood. For our relationships to be healthy, we need a constant flow of mindful communication.” – Thich Nhat Hanh, Creating True Peace Read More Mini Mindfulness Breaks Click here to offer what you can for eBooks and Guided Mediations! […]

Dear Friends: