Archives for October 2026

Then the next time you lose heart and you can’t bear to experience what you are feeling, you might recall this instruction: change the way you see it and lean in. “¦Instead of blaming our discomfort on outer circumstances or on our own weakness, we can choose to stay present and awake to our experience, […]

There are three core elements of compassion (turned inward or outward): mindful awareness of suffering; kindness and concern for the alleviation of suffering; and recognition of the common humanity of suffering. – Kristin Neff Read More Words of Wisdom Click here to offer what you can for eBooks and Guided Mediations! Enneagram Instrument May you […]

Practice calling to mind thoughts that are likely to bring on healthy mental states. These might be thoughts of a loved one that evoke friendliness and lovingkindness. Or thinking about those in distress might bring about feelings of compassion and wanting to help. Among the best positive states to develop are peacefulness, or tranquility, and […]

BRING YOUR WHOLE SELF TO THE EXPERIENCE We all like to look good. We long to be seen as capable, strong, intelligent, sensitive, spiritual or at least well adjusted. – Frank Otaseski Read More Words of Wisdom Click here to offer what you can for eBooks and Guided Mediations! Anger Control Guided Meditation May you […]

BRING YOUR WHOLE SELF TO THE EXPERIENCE We all like to look good. We long to be seen as capable, strong, intelligent, sensitive, spiritual or at least well adjusted. – Frank Otaseski Read More Words of Wisdom Click here to offer what you can for eBooks and Guided Mediations! Anger Control Guided Meditation May you […]

Learning to Live with Desire Meditation, if correctly wielded, is not about shoving desire to the side. It’s about learning to live with and learn from desire. – Mitch Abblett, “Slip Free of Craving” Read More Words of Wisdom Click here to offer what you can for eBooks and Guided Mediations! Achieve Goals Guided Meditation […]

Uncertainty and Impermanence We don’t know when love will arrive. We don’t know when it will fade. We can only know that the unexpected will happen, that certainty is a falsity, and that things will be impermanent regardless of how tightly we clench our fists around them. – Sunita Puri, “A Gift” Read More Words […]