Words of Wisdom for October 27, 2026

Cultivating Equanimity

The near enemy of equanimity is the ordinary indifference of the uninformed. (Vm 9.101) When a person, hearing a sound with the ear, is not attached to pleasing sounds and not repelled by unpleasing sounds, they have established mindfulness and dwell with an unlimited mind. For a person whose mindfulness is developed and practiced, the ear does not struggle to reach pleasing sounds, and unpleasing sounds are not considered repulsive. (SN 35.274)

– Buddha, Dharma Wheel – Tricycle

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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