| Dear Friends: |
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| Bursting the Bubble of Fear
To willingly reside in our distress, no longer resisting what is, is the real key to transformation. As painful as it may be to face our deepest fears, we do reach the point where it’s more painful not to face them. This is a pivotal point in the practice life. – Ezra Bayda, “Bursting the Bubble of Fear” |
| Read More Mini Mindfulness Breaks |
| Click here to offer what you can for eBooks and Guided Mediations! |
| Here’s an interesting post from Meditation Practices: |
| What is the Main Obstacle to Meditation Practices? |
 When you first began meditating, you certainly will have noticed a lot of obstacles to your meditation practices. Is it the noise in your house? Is it the children running around in the neighborhood? Is it the dogs barking outside? Is is the traffic going by? What is it? … |
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