How To Begin Meditation

Jack Kornfield is one of the foremost meditation teachers in America. Here he teaches us how to begin meditation. He trained as a monk in the Thai Forrest tradition and founded the Spirit Rock Meditation Center in Northern California. Even though he is one of the most popular teachers his humility, kindness, and compassion are […]

Beginning Meditation

This video teach you a basic form of beginning meditation. To meditate, find a comfortable position on the floor or in a chair. You can even do it lying down if you take care not to fall asleep. Once you are comfortable, begin with several deep breaths. Then, simply observe your breathing. Do not try […]